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Lose weight without depriving the 7 day diet to lose weight quickly and easily
The advantage of this system is that it contains a large amount of fresh vegetables, your body will never fail to vitamins. During the week, when you plan, you haven't the right alcohol and sugary drinks should be replaced by mineral water. Well, the main course food is rice, which will provide you with essential nutrients, cleanse the body of toxins.

Breakfast: 150 g of fresh cabbage, 1 glass of mineral water.

Lunch: 4 tablespoons cooked rice, 150 g of grated carrot salad, flavored oil, 1 glass of mineral water.

Dinner: 150 g of fish, a small slice of bread, more lettuce.

Breakfast: a bowl of rice with milk, 1 cup Apple juice.

Lunch: 200 g of fish, salad, apples, pears, oranges, peaches or 1 cup of orange juice.

Dinner: 200 g of lean steak. A small piece of bread. 4 sheets of chopped salad dressed with lemon juice. An orange.

Breakfast: 200 grams of salad of apples, pears, oranges, bananas. 1 cup orange juice.

Lunch: 250 g of beans, 150 g of cabbage salad, seasoned with lemon juice. A small slice of bread. 1 glass of mineral water.

Dinner: 250 g fried mushrooms, 1 small potato. 1 glass of mineral water.

Breakfast: 1 cup of Apple juice. 1 Apple, 1 orange.

Dinner: 200 g of cauliflower with rice. 1 large Apple. A small slice of bread. 1 glass of mineral water.

Dinner: 2 boiled potatoes, 200 g of fish. A small piece of bread.

Breakfast: a small dish of rice with milk. 1 glass of mineral water.

Lunch: 200 g of coleslaw and algae. A small piece of bread. 1 glass of mineral water.

Dinner: 200 g of fresh salad of cabbage, carrots, green salad, seasoned with vegetable oil. 1 cake made from rice flour. 1 glass of mineral water.

Breakfast: 150 grams of chopped fresh carrots, filled with vegetable oil, 1 slice of wheat flour tender. 1 glass of mineral water.

Dinner: 200 g of salad with fresh vegetables (cabbage, carrots, lettuce, celery). A small piece of bread. 1 cup Apple juice.

Dinner: 100 g of rice, cooked lettuce leaves. A half-grapefruit. 1 glass of mineral water.

Breakfast: 250 grams of fruit salad with apples, plums, apricots. 1 glass of mineral water.

Dinner: 150 g of rice with pieces of fruit and 1 tablespoon of honey. 1 glass of mineral water.

Dinner: 150 g of fish, 200 g of seaweed salad. A slice of bread. 1 glass of mineral water.

Lose weight without depriving the seven-day diet to lose weight quickly and easily

Lose weight without depriving the 7 day diet to lose weight quickly and easily
The advantage of this system is that it contains a large amount of fresh vegetables, your body will never fail to vitamins. During the week, when you plan, you haven't the right alcohol and sugary drinks should be replaced by mineral water. Well, the main course food is rice, which will provide you with essential nutrients, cleanse the body of toxins.

Breakfast: 150 g of fresh cabbage, 1 glass of mineral water.

Lunch: 4 tablespoons cooked rice, 150 g of grated carrot salad, flavored oil, 1 glass of mineral water.

Dinner: 150 g of fish, a small slice of bread, more lettuce.

Breakfast: a bowl of rice with milk, 1 cup Apple juice.

Lunch: 200 g of fish, salad, apples, pears, oranges, peaches or 1 cup of orange juice.

Dinner: 200 g of lean steak. A small piece of bread. 4 sheets of chopped salad dressed with lemon juice. An orange.

Breakfast: 200 grams of salad of apples, pears, oranges, bananas. 1 cup orange juice.

Lunch: 250 g of beans, 150 g of cabbage salad, seasoned with lemon juice. A small slice of bread. 1 glass of mineral water.

Dinner: 250 g fried mushrooms, 1 small potato. 1 glass of mineral water.

Breakfast: 1 cup of Apple juice. 1 Apple, 1 orange.

Dinner: 200 g of cauliflower with rice. 1 large Apple. A small slice of bread. 1 glass of mineral water.

Dinner: 2 boiled potatoes, 200 g of fish. A small piece of bread.

Breakfast: a small dish of rice with milk. 1 glass of mineral water.

Lunch: 200 g of coleslaw and algae. A small piece of bread. 1 glass of mineral water.

Dinner: 200 g of fresh salad of cabbage, carrots, green salad, seasoned with vegetable oil. 1 cake made from rice flour. 1 glass of mineral water.

Breakfast: 150 grams of chopped fresh carrots, filled with vegetable oil, 1 slice of wheat flour tender. 1 glass of mineral water.

Dinner: 200 g of salad with fresh vegetables (cabbage, carrots, lettuce, celery). A small piece of bread. 1 cup Apple juice.

Dinner: 100 g of rice, cooked lettuce leaves. A half-grapefruit. 1 glass of mineral water.

Breakfast: 250 grams of fruit salad with apples, plums, apricots. 1 glass of mineral water.

Dinner: 150 g of rice with pieces of fruit and 1 tablespoon of honey. 1 glass of mineral water.

Dinner: 150 g of fish, 200 g of seaweed salad. A slice of bread. 1 glass of mineral water.