One of the most effective and hunger-free ways to attain your weight loss goal is through a high-protein weight loss program. Eating foods that are low in calories and also high in protein can help you stay satisfied much longer while also leaving you with a caloric deficit which is essential for weight loss.
Here are 5 best high-protein fixes that keep the calories down and the air quality up when your body is craving a protein-rich snack:
1- Hard-boiled eggs
Eggs provide an excellent source of protein. At approximately 6g of protein per egg, 5g of fat and not even one gram of carbohydrates per egg. Hard boiling your eggs is a great way to have a quality protein snack that is transportable and ready to eat in seconds.
2- Cottage Cheese
With just an eight ounce serving of low fat cottage cheese, you can get approximately 28 grams of slow digesting protein. This slow release protein can also help minimize hunger until it's time for your next snack or meal. Add some chopped red or green bell pepper, a few cherry tomatoes plus a grinding of fresh black pepper and you have a protein-packed snack that tops them all!
3- Edamame
Edamame (also known as young green soybeans) are a wonderful protein source, with 11g of protein for every half cup of beans. They also contain lots of other good-for-you stuff such as carbohydrates, omega fatty acids, manganese and vitamin K.
Boiled and salted edamame make a great snack enjoyed by children and adults alike.
4- Greek Yogurt
Compared to regular yogurt, Greek Yogurt is a very rich source of protein. Especially suited for people who lack protein in their diet such as those who are vegetarian, this yogurt can be greatly benefits them. On average, a 150 gram container of 0% fat Greek yogurt offers 13 grams of protein for only 120 calories.
5- Fish
Tuna and salmon both contain 1 gram of protein for only 4 calories. 3 ounces of either fish contains 20 protein grams for a measly 130 calories, so grab yourself some snack-size tins of salmon, tuna or sardines, add a couple of high fiber crackers and feast away!
If you're wondering why we didn't include nuts in our list of high protein low calorie snacks, it's because they definitely are not low calorie. Each gram of protein from most nuts contains 19 calories, and well, that's just too high to be included in this list.
RELATED: 10 HEALTHY SNACKS FOR WEIGHT LOSS
With so many healthy snacks for weight loss to choose from, one can enjoy a variety of foods without sacrificing one particular group over another. While some healthy snacks for weight loss may be simply low in fats, such as yogurt and cheeses, some foods may directly benefit other total health as well such as the antioxidants in teas. By creating a balanced meal plan along with healthy snacks for weight loss, people can enjoy a healthy lifestyle that contributes to a longer life.
Here are 5 best high-protein fixes that keep the calories down and the air quality up when your body is craving a protein-rich snack:
1- Hard-boiled eggs
Eggs provide an excellent source of protein. At approximately 6g of protein per egg, 5g of fat and not even one gram of carbohydrates per egg. Hard boiling your eggs is a great way to have a quality protein snack that is transportable and ready to eat in seconds.
2- Cottage Cheese
With just an eight ounce serving of low fat cottage cheese, you can get approximately 28 grams of slow digesting protein. This slow release protein can also help minimize hunger until it's time for your next snack or meal. Add some chopped red or green bell pepper, a few cherry tomatoes plus a grinding of fresh black pepper and you have a protein-packed snack that tops them all!
3- Edamame
Edamame (also known as young green soybeans) are a wonderful protein source, with 11g of protein for every half cup of beans. They also contain lots of other good-for-you stuff such as carbohydrates, omega fatty acids, manganese and vitamin K.
Boiled and salted edamame make a great snack enjoyed by children and adults alike.
4- Greek Yogurt
Compared to regular yogurt, Greek Yogurt is a very rich source of protein. Especially suited for people who lack protein in their diet such as those who are vegetarian, this yogurt can be greatly benefits them. On average, a 150 gram container of 0% fat Greek yogurt offers 13 grams of protein for only 120 calories.
5- Fish
Tuna and salmon both contain 1 gram of protein for only 4 calories. 3 ounces of either fish contains 20 protein grams for a measly 130 calories, so grab yourself some snack-size tins of salmon, tuna or sardines, add a couple of high fiber crackers and feast away!
If you're wondering why we didn't include nuts in our list of high protein low calorie snacks, it's because they definitely are not low calorie. Each gram of protein from most nuts contains 19 calories, and well, that's just too high to be included in this list.
RELATED: 10 HEALTHY SNACKS FOR WEIGHT LOSS
With so many healthy snacks for weight loss to choose from, one can enjoy a variety of foods without sacrificing one particular group over another. While some healthy snacks for weight loss may be simply low in fats, such as yogurt and cheeses, some foods may directly benefit other total health as well such as the antioxidants in teas. By creating a balanced meal plan along with healthy snacks for weight loss, people can enjoy a healthy lifestyle that contributes to a longer life.
