October 2016

Achieving a Healthy and Fit Body: 7 Tips for Optimal Health and Fitness

Can a person be both fit and fat? With a national obesity rate of nearly 30 percent, this is a pressing question that demands an answer. Ach...

Joy 29 Oct, 2016

10 Healthy Snacks for Weight Loss

Life is very busy for all of us, we have got so many things that we need to do every day - take the kids to school, workout, go to work, coo...

Joy 15 Oct, 2016

How to Know That Your Diet and Exercise Program is Actually Working

I was discussing with a friend who was trying to decide if he needed a trainer. He told me that he was "holding his own" because h...

Joy 3 Oct, 2016