Achieving a Healthy and Fit Body: 7 Tips for Optimal Health and Fitness
Can a person be both fit and fat? With a national obesity rate of nearly 30 percent, this is a pressing question that demands an answer. Ach...
Can a person be both fit and fat? With a national obesity rate of nearly 30 percent, this is a pressing question that demands an answer. Ach...
Life is very busy for all of us, we have got so many things that we need to do every day - take the kids to school, workout, go to work, coo...
I was discussing with a friend who was trying to decide if he needed a trainer. He told me that he was "holding his own" because h...