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To lose 10 lbs a week requires a plan and the discipline to follow through with it. A broad ranging approach focusing on key areas is needed to be effective and to ensure there is not a negative impact on health. Following are eight important steps to include in this plan to achieve your goal.

How to Lose 10 Lbs a Week - 8 Key Steps


1. SPECIAL SUPPLEMENTS

There is a family of algae called spirulina which is a natural product and one of the finest supplements for weight loss. It is amazingly complete and rich in nutrition. There are other members of the algae family, such as chlorella and blue-green algae, which are excellent supplements but spirulina does not require any special processing for the body to absorb it, so this is probably the best choice.

Because the algae products are so nutritionally rich, you will need to eat less and they tend to reduce your appetite. This helps you persist with the routine of a weight reducing program.

2. EAT NEGATIVE CALORIE FOOD

There is a class of food which effectively uses more calories in the process of digestion than is contained in the food itself. These are known as negative calorie foods. They have few calories, are low in fat and often are a good source of fiber. There are many benefits to be gained by including them in a weight loss plan. For instance, the fiber will help you to feel full and so helps to curb appetite. As well, because these foods use up more energy than they supply, the body calls upon its reserves of fat to convert into energy, and this reduces fat and weight.

Many fruits and vegetables may be considered negative calorie foods. For instance:

Vegetables: Asparagus, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Fennel, lettuce, Leek, Marrow, Peppers, Tomato, and Turnips.

NOT starchy carbohydrates, such as potatoes and rice.

Fruits: Apples, Apricot, Cantaloupe, Grape Fruit, Lemon, Mandarin, Peaches, Plums, Raspberries, Rhubarb, Strawberry, tangerine, and Watermelon.

Also, foods that are high in Omega-3 oils, such as sardines, mackerel, and salmon.

3. AVOID FOODS THAT ARE HIGH IN FAT, SALT AND SUGAR (JUNK FOOD)

Sorry, but if you want to lose 10 lbs a week, you cannot offset the good work of your planned, dietary food consumption by providing substitutes that add calories and weight. This includes chips, pies, pastries, fried chicken and other fried foods, pizza and sugary drinks, such as sodas.

4. EXERCISE.

Sorry, again. A moderate amount of exercise, such as walking, hiking and cycling is helpful in burning calories and restoring skin and muscle tone. If you lose a lot of weight without exercise, flabby skin will make you look older and less attractive. Enjoy your favorite sports and take a hike! Try using the stairs instead of the elevator and walk to the local shops instead of taking the car.


RELATED: Best Fat Burning Exercises and Workouts

 

5. DRINK WATER

Drinking lots of plain water helps to keep you hydrated and encourages metabolism. It doesn't contain any calories or fat. One tip is to drink a glass of water before every meal. Fruit juices contain lots of sugar, so give them a miss.
6. ENLIST THE SUPPORT OF FAMILY


It's much easier to change eating habits and stick to a dietary plan that will lose 10 lbs a week if you get the support of other family members. Not only does it help in staying positive and keeping up morale, but the support of whoever does the family shopping and cooks the family meals can make or break a dieter's good intentions.

7. INCREASE THE NUMBER OF MEALS AND SNACKS

Surprisingly, simply reducing food intake is usually counter-productive as the body has defense mechanisms that tend to compensate for the lack of food. It will slow metabolism and reduce energy output to preserve fat supplies. To lose 10 lbs a week, this is definitely what you DON'T want. The solution is to eat more often but in smaller amounts so that the body is willing to free those deposits of fat that you want to get rid of. About 6 meals a day, including snacks, would be ideal. For instance, eat an apple or a boiled egg as a snack between meals. Feeling hungry is what you do NOT want. Happily, you can lose weight and never go hungry!

8. CALORIE SHIFTING

There is a method known as Calorie Cycling or Calorie Shifting which boosts metabolism and fat burning and as a result you lose weight. You are required to eat your meals in a particular, mixed, order and the meals each contain calorie values which are different. It allows you to eat a wide variety of foods. If you are attempting to lose 10 lbs quickly, this specially designed plan will help. It also allows you to continue to lose weight over a longer period, whereas crash diets can be injurious to health if followed for an extended period.


RELATED: 6 Tricks to Increase Metabolism and Burn Fat


Give serious consideration to Calorie Shifting methods if you want to lose large amounts of fat or sustain a good weight loss rate that enables you to lose more weight over a longer period. Also prefer proven natural foods and supplements rather than artificial ones to be sure of a healthy weight loss. Finally, be sure to include some exercise in your plan, even if it's only a small amount. Yes, some dietary plans will enable you to lose 10 lbs in a week without exercise, but how you look and feel after losing the weight is also important.


Get details of a remarkably successful natural weight loss strategy that builds body tone and good health whilst burning unwanted fat at Fat Loss 4 Idiots. More information on this carefully designed and widely regarded program can also be found at: http://www.HerbalAndNaturalRemedies.com/FatLoss/

Article Source: http://EzineArticles.com/expert/Ivan_Kelly/24129

How to Lose 10 Lbs a Week - 8 Key Steps

To lose 10 lbs a week requires a plan and the discipline to follow through with it. A broad ranging approach focusing on key areas is needed to be effective and to ensure there is not a negative impact on health. Following are eight important steps to include in this plan to achieve your goal.

How to Lose 10 Lbs a Week - 8 Key Steps


1. SPECIAL SUPPLEMENTS

There is a family of algae called spirulina which is a natural product and one of the finest supplements for weight loss. It is amazingly complete and rich in nutrition. There are other members of the algae family, such as chlorella and blue-green algae, which are excellent supplements but spirulina does not require any special processing for the body to absorb it, so this is probably the best choice.

Because the algae products are so nutritionally rich, you will need to eat less and they tend to reduce your appetite. This helps you persist with the routine of a weight reducing program.

2. EAT NEGATIVE CALORIE FOOD

There is a class of food which effectively uses more calories in the process of digestion than is contained in the food itself. These are known as negative calorie foods. They have few calories, are low in fat and often are a good source of fiber. There are many benefits to be gained by including them in a weight loss plan. For instance, the fiber will help you to feel full and so helps to curb appetite. As well, because these foods use up more energy than they supply, the body calls upon its reserves of fat to convert into energy, and this reduces fat and weight.

Many fruits and vegetables may be considered negative calorie foods. For instance:

Vegetables: Asparagus, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Fennel, lettuce, Leek, Marrow, Peppers, Tomato, and Turnips.

NOT starchy carbohydrates, such as potatoes and rice.

Fruits: Apples, Apricot, Cantaloupe, Grape Fruit, Lemon, Mandarin, Peaches, Plums, Raspberries, Rhubarb, Strawberry, tangerine, and Watermelon.

Also, foods that are high in Omega-3 oils, such as sardines, mackerel, and salmon.

3. AVOID FOODS THAT ARE HIGH IN FAT, SALT AND SUGAR (JUNK FOOD)

Sorry, but if you want to lose 10 lbs a week, you cannot offset the good work of your planned, dietary food consumption by providing substitutes that add calories and weight. This includes chips, pies, pastries, fried chicken and other fried foods, pizza and sugary drinks, such as sodas.

4. EXERCISE.

Sorry, again. A moderate amount of exercise, such as walking, hiking and cycling is helpful in burning calories and restoring skin and muscle tone. If you lose a lot of weight without exercise, flabby skin will make you look older and less attractive. Enjoy your favorite sports and take a hike! Try using the stairs instead of the elevator and walk to the local shops instead of taking the car.


RELATED: Best Fat Burning Exercises and Workouts

 

5. DRINK WATER

Drinking lots of plain water helps to keep you hydrated and encourages metabolism. It doesn't contain any calories or fat. One tip is to drink a glass of water before every meal. Fruit juices contain lots of sugar, so give them a miss.
6. ENLIST THE SUPPORT OF FAMILY


It's much easier to change eating habits and stick to a dietary plan that will lose 10 lbs a week if you get the support of other family members. Not only does it help in staying positive and keeping up morale, but the support of whoever does the family shopping and cooks the family meals can make or break a dieter's good intentions.

7. INCREASE THE NUMBER OF MEALS AND SNACKS

Surprisingly, simply reducing food intake is usually counter-productive as the body has defense mechanisms that tend to compensate for the lack of food. It will slow metabolism and reduce energy output to preserve fat supplies. To lose 10 lbs a week, this is definitely what you DON'T want. The solution is to eat more often but in smaller amounts so that the body is willing to free those deposits of fat that you want to get rid of. About 6 meals a day, including snacks, would be ideal. For instance, eat an apple or a boiled egg as a snack between meals. Feeling hungry is what you do NOT want. Happily, you can lose weight and never go hungry!

8. CALORIE SHIFTING

There is a method known as Calorie Cycling or Calorie Shifting which boosts metabolism and fat burning and as a result you lose weight. You are required to eat your meals in a particular, mixed, order and the meals each contain calorie values which are different. It allows you to eat a wide variety of foods. If you are attempting to lose 10 lbs quickly, this specially designed plan will help. It also allows you to continue to lose weight over a longer period, whereas crash diets can be injurious to health if followed for an extended period.


RELATED: 6 Tricks to Increase Metabolism and Burn Fat


Give serious consideration to Calorie Shifting methods if you want to lose large amounts of fat or sustain a good weight loss rate that enables you to lose more weight over a longer period. Also prefer proven natural foods and supplements rather than artificial ones to be sure of a healthy weight loss. Finally, be sure to include some exercise in your plan, even if it's only a small amount. Yes, some dietary plans will enable you to lose 10 lbs in a week without exercise, but how you look and feel after losing the weight is also important.


Get details of a remarkably successful natural weight loss strategy that builds body tone and good health whilst burning unwanted fat at Fat Loss 4 Idiots. More information on this carefully designed and widely regarded program can also be found at: http://www.HerbalAndNaturalRemedies.com/FatLoss/

Article Source: http://EzineArticles.com/expert/Ivan_Kelly/24129

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