Uses of green tea are still being explored by medical science in research that may take many years. The antioxidant properties (and a host of others) of green tea are becoming well known around the world, especially in the diet and health markets. Green tea weight loss extract can be purchased easily in liquid and pill form, but whichever way it is taken, you will burn calories naturally.
It has a wide range of benefits for the human metabolism but first and foremost, it has great anti-aging properties, accelerating cell regeneration and slowing the oxidation process in the system. While this is an added benefit, the green tea weight loss products rely on its ability to work as a natural laxative, and use it as a method of purging toxins from the system.
Our bodies lose more calories as a result of ingesting green tea, because it speeds up the metabolism, thereby reducing the amount of fatty tissue which would normally form. The most popular form of green tea for weight loss is called Oolong tea. This is a mildly caffeinated tea, but should not affect sleep patterns.
The wonders of green tea weight loss health products will not work alone and require the commitment of the user to exercise and eat healthily. It is important to remember that weight loss also requires a person to completely change their eating habits otherwise just consuming the product will be a waste of time.
If you use green tea as a drink, the optimal time to drink it is just before going to sleep for the night. It is quite normal for most people to experience mild stomach and bowel discomfort during the first few days after using green tea, but this should not persist. This is quite a normal side effect, because the green tea is improving the body's metabolism, while removing harmful toxins before they do any damage. It doesn't take long to see the results if you follow your diet correctly; i.e. increasing your liquid intake, regular exercise and eating fruit and vegetables. Once can expect to start seeing results within the first week.
Extract from the ginseng root are often mixed with green tea as the two ingredients, when combined have proven to be more effective. The ginseng extract also adds beneficial vitamins to the green tea weight loss products, and have been used in China for many years.
Getting back to a normal weight can be stressful but the addition of ginseng to the green tea helps provide extra energy and fortification by assisting the body's own immune system. Natural products like green tea and ginseng are safe to use even on programs lasting up to 26 weeks at a time.
Green tea has so many health benefits, and is an easy way to increase your health while losing excess weight. It is no surprise that more and more people are adding it to their daily health routine.
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