Detoxifying our bodies every so often is not such a bad idea. This does not mean swearing off hamburgers, French fries and beer for a couple of days. Our bodies accumulate waste and toxins that in time will attack our immune systems and other areas of our bodies. Most important, when enough of these toxins are stored, they begin to rampage as free radicals, attacking the immune system and leaving our bodies open to a host of opportunistic diseases, such as cancer, diabetes, MS and others.
Many of us have gone with the assumption that a few mega-vitamins will certainly take care of us and there is some truth to this assumption but, overall, our bodies need a tune-up on occasion. A detoxification cleansing is that tune-up that our bodies need from time to time to keep our systems optimized and re-purified.
The foods to stay away from are processed foods, anything with sugar added to it, foods fried in oil, red meat, pork, chicken, and any other critters except fish. Also stay away from the diet drinks, lite beers, whole milk, the cereal aisle at the market and stay away from munchies, period.
There are many detox diet recipes available, in fact, given the right formulas, you too can make up your own detox recipes and write your own book.
The basic dietary pool to choose from are unprocessed foods that are rich in fiber, fresh vegetables, fresh fruits, brown rice, oats, raw nuts, fresh fish, fresh fruit juice and plenty of water.
Of these foods that you are allowed to eat, make a list of your favorites, then start writing out your own recipes for each meal, so it is planned out for you in advance. This will help you stay with your detox diet plan more effectively.
The Mediterraneans really knew what it meant to eat healthy. Mediterranean diets are very popular because of their low-fat, low-carb meals that they eat a lot of. There are many Greek and Turkish recipes that are available online that will fall into the detox diet grouping.
There are also several different varieties of vegetable soup recipes that can be accessed from wide variety of diet sites.
Cabbage soup is a very popular detox diet meal that is very satisfying and leaves you feeling full. So is Gazpacho. A Spanish soup made with tomatoes, bell peppers, cucumber and fresh garlic clove. This soup is served cold.
Another great detox diet recipe is called "Dave's Detox Surprise. This detox soup calls for 2 quarts of water brought to a simmer. Add in 2 finely chopped onions, one half of a garlic clove, finely minced, four stewed tomatoes with the skins removed then diced. Two chopped carrots, 7 ounces of sliced mushrooms, 3/4 of a cup of brown rice and two beef bullion cubes. Let this soup simmer for about one hour on a low heat, then serve it hot.
Serve "Dave's Detox Surprise" along with a broiled entree of Red Snapper, sprinkled with lemon juice and a side dish of fresh green beans with mushrooms and crushed almonds. What a meal!
Any detox diet recipes that you choose will require you to get creative with your food selections, so you can stay on track and not give up the challenge. The more variety of recipes that you can come up with, the easier your detoxification process will be. The Asian culture has a saying, "A cup of brown rice is worth a thousand recipes".
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