When at such a point, all you need to do is ask yourself if you are happy with the current weight or you need to lose more.
If it is a yes to more weight loss, then adjusting your weight loss program is the next thing that you need to do. If still committed to more weight loss, here are some tips for overcoming the plateau.
• Examine you lifestyle. Check on your activities and food records. Ensure that you have not relaxed the rules, allowing yourself eat bigger portions or a lesser amount of exercises. This may even lead to regaining your lost weight which will be a big blow to your motivation. Ensure that if you are taking larger portions of calories, the rate of exercising also goes up. The two should be directly proportional to each other.
• Cut more calories. Decrease your daily calorie intake. This may be by a 200 calories or more reduction. On the other hand, you are supposed to make sure that the reduction does not lead you to less than 1,200 calories per day. If you go below 1,200 calories per day, they may not be sufficient to prevent you from feeling hungry. This, hunger feeling, will raise the risks of overeating. Overeating in this case means taking more as compared to the amount of exercises you are taking.
• Charge your daily workouts. Raise the total time you perform exercises by an additional 15 to 30 minutes. The amount of exercise can be another way of stepping up. This should happen if you feel that it is possible. The additional exercise will result in burning more calories which is very healthy in this case.
• Fit additional activity into your day. The gym is not the only place that you can go to lose your weight. Think outside the gym! General physical activities are also very helpful when it comes to losing weight. Increase these throughout the day and it will work well for you. You may decide to start walking more, perform more vigorous spring cleaning, or do more yard work.
If the efforts of getting past the plateau are not working, you may consider talking to your doctor or dietitian on this. They may help you come up with other tactics which may work better. Whatever the case is, do not go back to your former exercise and feeding lifestyle. Doing that may lead to you regaining the already lost weight.
Bill has been an online article writer for nearly 6 years. In addition to his normal topics of diet, fitness and weight training, you can also check out his latest website on Cordless Drill Batteries as well as Epoxy Coatings for Floors to see reviews and product comparisons.Article Source: http://EzineArticles.com/?expert=Bill_Manly