Sunday, April 14, 2013

How To Lose Weight And Gain Muscle?

Your quest to lose weight and gain muscle is a challenging one, and it’s important to go about it in a healthy way. Your goal should be to do both these things at the same time. Don’t worry about losing fat first and then gaining muscle. You’ll waste time and it won’t work. If you want to lose weight and gain muscle the right way, you have to consider the two goals as linked.

There are many ways you should think about it in this way. First, weight loss is what happens when your body is burning more calories than it needs, or when you take in fewer calories than your body needs, or both. What you may not know is that

weight training actually burns calories, and it does it at a far greater number than you would expect.

Not only does working with weights and gaining muscle burn calories, but your increased muscle mass will burn calories as well. The mere presence of more muscle in your body will burn more calories! Isn’t that incredible? The more muscle you have, the more calories your body will burn in its regular, normal, day-to-day functions. No exercise is required!

If you want to lose a significant amount of fat, you need to start tracking your calories and consuming less than your body needs every day. Building significant muscle mass requires consuming extra calories each day to feed your muscles. There’s a contradiction that can be confusing, but stay focused. As you build muscle, your fat will continue to be burned off.

Another key component to your body’s health is cellular nutrition. Giving your body simply what it needs doesn’t have to be difficult. Cellular nutrition is different from other nutritional supplements because it works with your body’s natural processes and, using the best nutritional herbs, it cleanses and detoxifies your cells.

Your cells are your front line fighters in the battle for good health, so it’s important to take good care of them.

Once your cells are cleansed, they’ll be able to repair, function, and reproduce efficiently. If your cells feel good, you’ll feel good. You’ll be amazed at what a difference cellular nutrition can make for your health.

You’ll feel better, look better, and your immune system will be stronger. And all of those results come from your body’s ability to absorb the nutrition in your food.
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