First of all, do not starve yourself. It is important that you feed your body because it needs calories to do its job. You do not want to give it too many calories, though. It is important that you find the balance between eating not enough and eating too much. In order for you to lose weight, you must take in less calories than your body uses. But if you take in too few calories, your body may go into shock and stop working properly. This will cause your body to hold on to calories that it does not need.
Another thing you need to consider is how you plan on losing the weight. You must change your diet if you want to lose weight and keep it off. Exercise is crucial, but most of your weight loss will come from the foods you eat. For this reason, you need to come up with a plan on how you plan on eating. You can follow a prescribed plan, one where you pay for them to tell you what to eat. There are also other plans that restrict certain foods. You can just make the decision to eat less and eat healthier. No matter what plan you choose or if you make up your own, it is important that it is something realistic, something that you can see yourself doing far into the future.
You may also have more success if you go on this journey with a buddy. Having someone to lose weight with can make the whole process much easier and more enjoyable. You can support each other and keep each other motivated. You can also share tips and other information that you find. A buddy is also good to hold you accountable. Chances are you will skip that piece of chocolate cake if you know you have someone that is counting on you.
Don't always rely on scales to gauge your weight loss. If you are exercising, your body is likely building muscle which weighs more than fat and this can show up on the scale as no loss at all. It is easy to get discouraged when you don't see a drop on the scale, but judge your weight loss on how your clothes fit instead.
No matter how impossible you think weight loss is, there is a way for you to lose weight and take it off. Try the tips on how to lose weight fast for women shared in this article and you can have success in your weight loss journey.