How to lose weight without dieting - Five Secrets the experts will not tell you

lose weight
  If you are tired of yo-yo dieting and feeling unhealthy and lethargic, and the time to take control of eating habits and living a life full of energy and vitality. Sometimes you have to forget what you tell 'experts' and rely on your common sense. Everyone is different and that what works for someone else may not work for you. There is no quick fix or a 'one size fits all' when it comes to weight loss. When you learn to listen to your body you will be in a bathing suit in no time flat. Here are some guidelines to keep in mind while you are getting fit and trim.

 1) Carbohydrates are not the enemy: white bread, brown bread, cereals, pasta and rice have become the scapegoats of sabotage of the diet. Well, guess what? They are not all bad! Whole wheat breads, pasta and cereals are a great way to increase your fiber intake, and as long as you are not eating a ton of it at every single meal, carbohydrates are an important part of your daily intake.

 2) Forget
Processed foods: low-calorie frozen dinners and one service wreak havoc on your system, because they are full of artificial sweeteners, chemicals and preservatives. The body does not know what to do with all foreign substances and so does the only thing he knows how: stores it as fat. Alternatively, when you eat clean - and that eating fresh, whole foods, the body is getting the nutrients it needs without any harmful substances.

3) And ok to cheat 'as: Who says you have to give up chocolate forever?
There is nothing wrong with having a treat once in a while 'to satisfy your desire or your sweet tooth. Just do not do every day and watch your portions.

 4) Olive oil and Avacado are healthy: these two foods are very high in fat, and so the 'experts' tell you to stay away from them, could not be more wrong
! Yes, they are high in fat, but good fat, monounsaturated. This helps to lower cholesterol levels and provides essential fatty acids that keep your skin looking young and healthy.

 5) Eat more often: when you eat five or six times a day instead of three times, increases metabolism because your body
knows will always be food again in a few hours. When you eat only three times a day (or even worse, two) does not know when it will get fed again and your body stores the food as fat. The more often you eat, the more you lose. After you get into the habit of eating more meals a day and stay away from processed foods, you will have more energy, your skin will look radiant and feel years younger. Listen to your body and your own common sense, instead of relying on so-called experts who may not be giving out the best advice.