Saturday, April 20, 2013

Three Things That A Personal Trainer Los Angeles Needs To Include In Your Workout Plan

By Jackie Johnson

If you live in Los Angeles, California, and is close to the area that's surrounded by gorgeous beaches and resorts, it's just right that you keep yourself fit so as to look really good while frolicking on the beach front to acquire your much needed tan. While you can workout on your own and enroll at a gym near you, it is a smart idea to hire a personal trainer Los Angeles that would be able to formulate a highly effective workout plan for you to help you achieve weight loss in a safe, quick and easy way.

Here are 3 things that your trainer should be able to incorporate in your workout plan.

* Exercise Routines

The most important thing that a workout plan should have is the list of exercise routines that you need to perform in order to achieve your weight loss goals. The program must include some aerobic exercises, muscle strength exercises, endurance exercises as well as flexibility exercises.

Aerobic exercises are great for your cardiovascular system, thus, your personal trainer in Los Angeles must be able to include it to your weight management plan. Muscle strength exercises are a must for men who are trying to build muscles, although women must have a few of muscle strength exercises too in order to help them with their posture and reduce any risk of injury on the lower back. Flexibility exercises should also be part of your program as they help to maintain a wider range of motion and reduce any risk of injury and soreness on the muscles.

* Number Of Sets Needed

An important thing that your personal trainer in Los Angeles should include in your fitness plan is the number of sets needed for each of the exercises mentioned above. It is recommended that you spend more than 30 minutes of working out in each session if you want to maintain good health. However, for those who are aiming to lose some weight, you should be able to spend about 45 minutes up to an hour in every session at low to moderate intensities on a low or no impact activity.

* Schedule Of Exercises

Your personal trainer in Los Angeles should indicate on the fitness plan your schedule of workout routines. Typically, the schedule should be based on your personal preferences, especially if you have work every day. You should strive to have your workout sessions every other day. You should even try to squeeze in a workout during weekends. If you begin to see improvements, you can request from your trainer to lessen the amount of time that you need to spend for your workout sessions.

So these are the 3 important things that your personal trainer Los Angeles should point out on the exercise program that he or she will prepare for you. Look for a trainer that can create a program that is tailored to your needs and someone that can customize a program in accordance to your weight loss goals.

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