Friday, July 05, 2013

2 Basic But Effective Beginner Workouts With The Newport Beach Personal Trainer

By Jackie Johnson

Newport is an awesome place to visit mostly for beach activities. For several decades now, many people visit this place to have some fun under the sun. If you're planning to look your best in Newport's all-year-round beach season, you may want to look for a Newport Beach personal trainer to assist you.

As a beginner, there are basic workouts that could create best results.


You might have hated this routine in your physical education class, but this is definitely one of the most powerful exercises you can do. It's simple, but it does target core parts that affect your form and overall strength. In fact, UFC fighters use the combination of squats and weights to get their A-game take downs. To make the most out of this routine, your form is extremely important.

If you are a beginner, your Newport Beach personal trainer will most likely advise air squats. This is a form of squat where no weight lifting is required. This lessens the tendency of injuries especially for beginners who are still starting to learn the correct form the routine.

How to do an air squat:

* Place your feet on the floor at about shoulder-width apart. Make sure that the pressure placed on each foot is the same.

* Point your feet in a slightly outward direction; not parallel nor intersecting one another.

* Your knees should not extend past the toes. This may injure you in the process.

* Keep your face straight ahead. Your form must be like you are going to sit on a chair.

* When doing the squat, you need to tighten up your body.

* Lower your body in a slow manner. Do it till your thighs become parallel to the floor. To help keep the balance, extend your arms.

* Finally, lift your body back to the original position. Again, do it slowly.

Bench Presses

For upper body strength, the most basic workout your Newport Beach personal trainer is going to give you is the bench press. If you wish to remove flabby arms or build up your chest, this is the ideal workout for newbies like you. It is quite simple but targets the key muscles on your upper body part.

Since the bench press requires weight lifting, you trainer will ask you about the weight that you are most comfortable with. It's not a good thing to lift something you can't effectively use since it might rip your muscles up and cause injuries. You will probably do it in a gym where proper equipments for the routine are available.

How to do a basic bench press:

* Grip the bar firmly in the routine. This raises the tension in your lower arms, chest, as well as upper back that makes the routine more effective.

* Make sure that your chest is up during the entire routine.

* Your elbows should be tucked roughly 45 degrees from your side.

* Your Newport Beach personal trainer is going to help you as you lift the weight. Take a deep breath and hold it.

* As you lift the weight down to your chest, your back, hips, glutes, and legs must be tight.

* When raising the weight, your feet should be planted on the ground.

As a newbie, basic steps are very important. Remember the things your Newport Beach personal trainer tells you specifically regarding the forms in doing the two basic exercises.

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