Strength training for fat loss using best fat burning exercises

By Frederic Leblanc


When it comes to strategy their strength training for fat loss, they get discouraged simply because they get small to no outcomes and wind up giving up. In most case, individuals will say that they don't have any time to go in the gym, quit becoming lazy...this exercise that I'm gonna show you is one of the very best strength training for fat loss,the training session will last no more than 30-45 minutes and you'll only have to go in the gym three to 4 times per week to attain incredible results. Why selecting compound exercises more than isolation on your strength training for fat loss



In order to get the best outcomes, you will have to choose compound workouts that are the ones that use a number of muscle groups simultaneously, the more muscle groups you use to lift a weight, the more calories you burn that is why we say that they are the best fat burning exercises. What you'll need to implement in your workout routine are workouts like squat or walking lounge, deadlift, dumbbell bench press, dumbbell/barbell rows,chin up,and so on... It is pretty a lot all totally free weights as you are able to see, the primary workouts utilized in strength training for fat loss will be compound movements but we'll also use isolation exercises which use only 1 muscle group. It may not be the very best but isolation workouts can be utilized for injuries rehabilitation, lagging physique components and in superset with compound exercises.

There is three efficient techniques that I use for fat loss;

Method 1 (most easy): Going 3-4time per week towards the gym, doing low repetitions (around 8), taking 30 seconds to 1 minute rest between sets

Method two (HIIT cardio added): Going 3-4time a week to the fitness center, doing low repetitions (around eight), taking 30 seconds to 1 minute rest in between sets, having 2-3 days of cardio in your rest days(do hiit cardio,30sec running/30sec jogging as many rounds as you can)

Method 3 (circuit-training): Going 3-4time a week to the gym, performing low repetitions (around eight), do 30-45 second jogging in your rest period between sets, do 2-3days moderate cardio on your rest days.

If you still want more challenge, you could do your workouts in superset but I believe it's currently sufficient challenging like that. Here's a sample exercise of my strength training for fat loss :

Monday: Chest & upper abs

Dumbbell bench press: 4sets of 8-10 reps Close grip dumbbell bench press: 4sets of 8-10 reps Dumbbell flyes: 4sets of 8-10 reps Crunch: 3sets of 15-20reps

Tuesday: HIIT Cardio

Wednesday: Back and lower abs

Chin up: 4sets of 8-10 reps Barbell rows: 4sets of 8-10 reps Deadlift: 4sets of 10-12 reps Reverse crunch: 3sets of 15-20reps

Thursday: HIIT Cardio

Friday: Legs

Walking lounge: 4sets of 12-15reps Legs extension: 4sets of 12-15reps Semi stiff legged deadlift: 4sets of 12-15reps Lying legs curl: 4sets of 12-15reps

Saturday: Arms(optional) & shoulders(shoulders may be added on legs day)

Hammer curls: 3sets of 8-10reps Reverse Close-Grip Bench To Skull Crusher: 3sets of 8-10reps Standing One-Arm Cable Curl: 3sets of 8-10reps Cable One Arm Tricep Extension: 3sets of 8-10reps Side Lateral Raise: 4sets of 12-15reps

Sunday: Off

P.S. This is my strength training for fat loss that I am using but note that this exercise might not be for beginners, it is much more appropriate for intermediate trainers.




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About Katie Grace

I’m Katie Grace, On FITBODYUSA, you’ll find lots of delicious recipes, healthy living fitness, and weight loss tips. Join in on the fun as we inspire each other to live the healthiest, BEST life possible!