General Motors Diet Vs 7 Day Belly Blast Diet - Which Is Better?

It's no secret that there are many weight loss programs that you can choose. You have a lot of options with all sorts of different methods to shed some pounds. In this article, I want to compare two very different diet plans: the General Motors Diet and the 7 Day Belly Blast Diet. I hope that this comparison will help you see which of these two plans is right for you.

Let's start with price

The General Motors diet (also known as the GM diet) is a free weight loss plan that you can find online. It has a simple 7 day eating plan which is largely based on calorie restriction and food combination that is supposed to help you lose weight quickly. Once the 7 days are up, it is time to do them again, although that might be problematic due to the low calorie intake you're allowed to eat. This program is not really connected in any way with General Motors, although the name has stuck. No one is really sure who created this plan.

The 7 Day Belly Blast Diet is not free. It is the creation of Josh Bezoni, a nutritionist who has worked with thousands of people to help them lose fat. The program includes a variety of manuals, eating guidelines, food analysis, and a program that you can use over and over again for better health and fat loss.


As the GM diet does not have an official group or person behind it, there is no support system to speak of. You just follow the program. You may find some answers on forums online, but the quality and accuracy of these suggestions is suspect.

With the 7 Day Belly Blast Diet you have access to Josh Bezoni and his support staff. You can ask questions, get answers and get problems solved, if any arise.


You can lose weight with both of these programs. The GM Diet can provide a quick weight loss. However, due to the drastic nature of the program, these results may be short term only. It seems more of a crash diet than a long term solution to your weight issues.

The 7 Day Belly Blast Diet does provide a more long term solution. While the initial weight loss may be lower than that of the GM diet, Josh Bezoni actually teaches you how to eat for years to come and so gives you a program that can help you in the long run.

Overall, you get what you pay for, or close to it. You can either use a free program or pay for quality.
For more on Josh Bezoni's program visit 7 Day Belly Blast Diet.
For more on the GM diet visit General Motors Diet Review.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
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