Now I'm only going to give a few fruits because they are a lot, so I cut down the list to my main ones to get you going. Ok let's go first I want to let you know about fruits like raisins they are under the category of dry fruits meaning they aren't as juicy tasting as other fruits might be. These fruits might not have that but they do have the vitamins that kick start your body's fat burning process. They also help to clean your body by cleaning out toxic they may have built inside of your body.
Berries are another fruits that you should try when you are trying to lose or maintain weight. These fruits perform many tasks inside of the body in order to help you lose weight and to gain healthy habits by eating them. They help from cleaning out your blood to good heart health. They also come in very great variety of tasty and tropical choices. If you want to you can put berries together in a healthy fruits shake to keep you hydrated and healthy during your workouts. You be having a great shake and burning weight at the same time, now that's a pretty good bargain.
The next would be fruits that carbohydrates inside of them. Now carbs in other foods that are not fruits will cost the body to gain weight instead of lose weight which could result in you having bad health. Although if you eat fruits that have carbs inside of them they will impact your body in a very good a healthy way. Such as give you energy or help your digestion rate which are both good and give you enough hydration to keep you from exhausted. So those are some characteristics that you need to look for when you are checking for some fruits to help you as you lose weight.