Ingredients you should be aware of when picking out a breakfast
High-fiber carbohydrates for quick energy
Lean protein that digests slowly and keeps you full longer
This two are very important when you are picking food to lose weight. If these foods do not contain one or both of these then it would be best to stay away or limit these kinds of foods in your breakfast. It is also a good well known study that when people decide to have a healthy diet they tend to drop pounds as well.
Here is a good list of foods that you can eat for breakfast
2. Wheat bread
4. Green tea
8. Peanut butter
These foods will help to stay full and ready to take on your day.