What you are eating for breakfast

breakfast weight loss
    When you wake up in the morning after you do all of the hygiene stuff now it's time for you to think just what you are going to eat for your breakfast. You just don't wanna mess up your day with a bad and unhealthy breakfast you would most likely want to start off your day with healthy food I would assume.

Ingredients you should be aware of when picking out a breakfast

High-fiber carbohydrates for quick energy 

Lean protein that digests slowly and keeps you full longer 

This two are very important when you are picking food to lose weight. If these foods do not contain one or both of these then it would be best to stay away or limit these kinds of foods in your breakfast. It is also a good well known study that when people decide to have a healthy diet they tend to drop pounds as well.

Here is a good list of foods that you can eat for breakfast

1. Oatmeal
2. Wheat bread
3. Apple
4. Green tea
5. Grapes
6. Banana
7. Yogurt
8. Peanut butter
9. Raspberries
10. Oranges

These foods will help to stay full and ready to take on your day.