Thursday, September 19, 2013

How to Start Your HCG Program

HCG Diet
Having a lean and sculpted body is one dream that a lot of people have. This is why, in the recent years, the market for fitness regimens and supplements has boomed. The generation of today has veered away from the so-called quick fixes and miracle diets and has opted for the healthier ways for weight management.

Modern health and fitness specialists have stressed the importance of looking into the following three aspects in weight loss programs to establish its effectiveness: a weight loss supplement for your specific need, a regular exercise regime, and a healthy diet plan that will complement it all.

Among all the weight loss programs out there in the market today, one name is starting to gain more popularity among adults as an effective means for weight management. The HCG diet is a system that focuses on the use of the HCG or the human chorionic gonadotropin hormone in the form of Weight Loss HCG Drops as a weight loss supplement, and does not rely heavily on exercise to lose weight.

This diet is started with a Loading Stage of two days. In this stage, the user is encouraged to go heavy on the carbs, and anything they want. The main reason for this is for the body to prepare for the next stage in the diet, where the calorie intake will be minimized dramatically.

Next up is the Maintenance Stage. This is a very low calorie stage. Traditionally, the calorie limit for users is at 500, but can be increased to 800 or 1,200 calories per day. It is encouraged that fruits and vegetables make up the bulk of the user’s diet. It is also in this stage that the user starts to take the HCG hormone in the prescribed dose. The hormone is taken in the form of Weight Loss HCG Drops. The duration for this stage can be from 23 to 43 days.

The last phase of the diet is called the Stabilization Stage, which lasts from 1 to 2 weeks. During this stage, the user’s body is given the chance to adjust to its normal caloric intake. Weight Loss HCG Drops are now only given when the user experiences hunger pangs, but with a smaller dosage.

Aside from losing weight, you will also enjoy having an increased metabolism rate, more energy, improved sleep, stronger immune system, lowered cholesterol and blood pressure, and a decreased appetite – all this with a maintained muscle mass. As you can see, the HCG diet is not your usual quick fix. Results are seen within two months and definitely not overnight but the benefits reaped alongside the weight loss will surely be worth it all. Taking up the HCG program takes determination and strong drive towards weight loss, but knowing that there is positive result waiting at the end of the tunnel, makes the challenge worthwhile. - See more at: