One of the ways how to lose belly fat for women is eating frequent meals. This helps boost the metabolic rate of the body. Eating five to six meals a day will save women from over eating or binging over junk food. High metabolic rate burns food at a faster rate which prevents accumulation of fat near the tummy region. Nutrition is very important while losing weight be it in any region of the body. Eating right is of prime importance.
Women should keep a track of the intake of calories every day and sometimes also consume more calories for instant belly fat loss. They should include whole grains, fruits, skimmed milk, brown rice, lean meat, vegetables and additionally at least six grams of fish oil in their diet. They should also not skip breakfast to remain on the lighter side of the weighing scale.
Another way for women to lose belly fat is the rigorous practice of exercising. Women need to follow an intense program of both cardio and weight training in their routine. That is an effective way how to lose belly fat for women. Doing cardio continuously for long sessions leads to cortisol accumulation which leads to belly fat. Hence women should intersperse cardio with weight training in their exercise regime to achieve those dashboard abs or the flat stomach that they desire.
Consuming a lot of fluids can also help reduce fat. Women should consume water so much so that they always remain hydrated and water will help burn all the excess fat. How to lose fat for women is easier if they consume green tea regularly. Green tea dilutes all the fatty solids and therefore women get the desired flat stomach.
Eating a lot of fiber foods like fruits and vegetables also helps reduce weight in women. A lot of hormonal changes that take place in a woman's body are also responsible for belly fat. High levels of progesterone in their body right before menstruation gives rise to a fat belly during the menstruating week which is an embarrassing aspect for most women. Fibers help women to feel fuller and healthier also cutting off craving pangs. The MUFA's in fiber foods also helps reduce cholesterol levels along with diminishing belly fat.
Women should consume at least 35 grams of fiber in their diet. Hence the answer to how to lose weight for women is sufficiently answered in the above steps.
Click Here to Find Out How You Can Lose 11 Pounds This Week - [http://loseweightgetsixpackabs.com/how-to-lose-belly-fat-for-women]
Article Source: http://EzineArticles.com/?expert=Tony_Pagge