Treadmills - Your Fitness Trainers - FITBODYUSA

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Monday, September 02, 2013

Treadmills - Your Fitness Trainers

By Marie Liz Paterno

Need For Exercise

Today's times are becoming more contemporary and high-tech every second, but the same cannot be said for health generally speaking. With fat and cholesterol levels rising and immunity and stamina levels decreasing, exercise is starting to be more important than ever. One way to come up with a consistent workout routine is to have a treadmill in your home. A good place where you can get some introductory information on fitness is a treadmill review.

Treadmills And Their Perks

Running, jogging or even just walking on a treadmill can really condition and strengthen your body in time. Such cardio-intensive exercise allows you to shed more calories compared to a cycling machine or most other gym workouts. There are numerous treadmill workout programs to lose weight, build muscle or simply boost stamina. It is the best gym equipment for fat people, athletes and those who want to keep a healthy and fit lifestyle.

What Comprises a Treadmill

Speed adjustment is a basic and important feature on treadmills. There are many other standard features that vary your workouts to help improve fitness levels and achieve your weight loss goals. Variations in treadmill features add spice to your workouts, making you more determined to stick to them.

Latest treadmill models include built-in exercise programs. There's a program for weight reduction or endurance strengthening, which you can select before you begin doing exercises. You don't have to think about adjusting your speed and incline when you exercise because the machine does the modifications itself. You even have total control on how you want the adjustments to come, be it steady or in a set manner.

Some workouts are designed to control heart rate in conjunction with a heart rate monitor. This monitor may need to be clipped to your body or gripped in your hand. Clipping your monitor to your body gives a more accurate reading, though, something that treadmills of more recent make have in common. A heart monitor rate takes note of your cardio exercise and workout levels all at one time, a convenient feature.

Spare yourself the hassle of entering your own exercise settings by saving them in the treadmill's built-in memory. This is very useful when you share the treadmill with others. Modern treadmills also have the option to save your exercise history and past fitness levels, ideal for pacifying your obsessive-compulsive side.

Presently, the most high-tech treadmills are equipped with the technology called iFit Live. In this situation, you can train for an event without ever departing the comforts of your own home. The iFit Live lets you "compete" with other people who are as well on the same training course as yours. For this to function, you only need a treadmill compatible with iFit Live as well as an Net connection. Other high-tech features of treadmills have LCD touch screens and music players.

The Treadmill Anatomy

The treadmill is mainly composed of an electrically operated conveyor belt. Because the belt is built to move backward, you have to move in a forward motion and coordinate its speed so you stay on it. The conveyor belt supports your weight by letting it flow on the treadmill. For an even more challenging workout, simply increase or decrease the position of the treadmill deck. This increases your workout's intensity level and adds variety.

Damping elements are placed beneath the deck to help in shock absorption. Shock-reducing efforts, like adding cushions onto the belt, help reduce the event of injury while in treadmill use. You can say alot regarding the quality of a treadmill by checking out its motor, belt, deck, and rollers since these are the bare bones that make up the equipment.

The frames of treadmills are usually folded or not. Choose the foldable units if you'll be doing exercises at home. Since the deck can be folded up, even a small space or room will do. You might need to pay more for a sturdy foldable treadmill that lasts several years. Non-foldable platform treadmills are great for personal training studios, since the treadmills here are constantly in use and need to endure a lot of wear and tear.

Number Of Treadmills Available

Treadmills are also classified according to the user and specific health purpose. It helps to note what the treadmill is for because some treadmills-like those for runners, for instance-are more expensive than, say, treadmills for walkers. More body weight may cause more bearing and wear on the treadmill; it requires a more powerful motor to aid heavy users and thus comes at a greater price. Bring your height into play too when choosing among the treadmill models. Will the treadmill be used by one person only, or will it be a family affair? If the treadmill is for many individuals, select the more stable units that can stand up the daily wear and tear.

Bottom line

Fitness buffs will agree: a treadmill is an indispensable health arsenal in every home. Yet there are things to consider before selecting one for your needs. Also, assess the space available at home to put the treadmill and think about the type of users and intended usage. what you want but also one that won't burn a hole in your pocket.

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Treadmills - Your Fitness Trainers Reviewed by Katie Grace on Monday, September 02, 2013 Rating: 5 By Marie Liz Paterno Need For Exercise Today's times are becoming more contemporary and high-tech every second, but the same can...