You can even go on a all vegetable diet and live off vegetables while you are losing weight. If you are not trying to become a vegan while losing weight you can still put these vegetable into your daily eating while losing weight. They will fill you up rather quickly and keep you from thinking about hunger.
Carrots are very good vegetable to eat, they contain three great vitamins inside of them. You don't even have to cook them to enjoy them which means it can be a quick and healthy snack while working out.
Spinach this is yet another food that contains a high amount of nutrients, fiber, and vitamins. All are very important to have inside of your body when you are losing weight. You don't even have to eat that much for it to have a good effect on your body.
Broccoli this food is made up of mostly carbohydrates and they contain no fat in them. After you take out the amount of carbs that is in broccoli there is still vitamins in it also. The carbs that is in broccoli is very unique because they take a time for the body to digest. Carbohydrates is where the body gets energy from so if it takes longer for your body to digest these carbs the longer you will have energy to workout.
These vegetables will help you to lose weight and live a better and healthier life.