How much water do you drink a day? Many gents say they do not like a tea, coffee, fruit juices .... I can not stress how vital it is to stay hydrated if you want it to be a healthy weight.
Take your current weight by category 2 and it is the number of ounces of water you should intake. It is much more than you probably think - or 8 glasses of water per day, but it really should be based on their needs and this is based on their size.
Volume 3 liters of water per day. One of the first things I do in the morning, before anything else, is to drink a liter on an empty stomach. It makes a big difference in my energy level. You will be surprised!
You are made of 70% water. Also, another little trick I like to do is bless my love of light and water. Water responds, and for me, it gives a wonderful extra flavor!