Diets and the desire to lose weight mostly overwhelms us in the spring. During the long cold winter we stay at home longer and eat very often. Soon we have found that we have put on little weight but we hope that the mirror lies or scales do not draw correctly.
The following weekly menu guarantees the desired result for 7 days. It includes three meals a day and at least two liters of mineral not carbonated water. You can drink 2-3 cups of green tea or herbal tea and coffee in the morning, but not sweetened. Of course movement and exercise are catalysts for each diet. Combine your diet with a cross, fast walking, walking in the park, gym or callanetics.
Movement raises the tone and mood especially if it becomes a hobby.
1. Breakfast: 1 cup of yogurt with low fat and 1 orange
2. Lunch: Steamed chicken with green salad.
3. Dinner: Vegetable soup (fresh made) and dry fruit.
1. Breakfast: 1 cup of yogurt with 1 table spoon muesli (cereals with dried fruit and nuts, but not chocolate) 1 cup grapefruit juice
2. Lunch: 2 slices of bread with 1 slice of smoked ham, vegetable salad (carrots and cabbage or cucumbers and tomatoes) 1 tangerine.
3. Dinner: green salad with 50 g cheese, 1 apple and a handful of raisins
1. Breakfast: 1 small whole wheat bread with 1 tea cup of vegetable juice
2. Lunch: cheese with vegetable salad, 200 g fresh fruit or 1 cup yoghurt.
3. Dinner: vegetable soup and an apple.
1. Breakfast: 1 cup of yogurt, 1-2 tangerine
2. Lunch: steamed mushrooms (without oil) with a toast bread and a handful of dates.
3. Dinner: white fish grilled with lettuce.
1. Breakfast: 1 cup of yogurt with 1 table spoon muesli and 1 banana
2. Lunch: Green salad (spinach or rhubarb) with ham.
3. Dinner: steamed vegetables.
1. Breakfast: 1-2 biscuits and orange
2. Lunch: steamed vegetables with 1-2 tablespoons milk sauce and fresh fruit
3. Dinner: Grilled chicken and salad.
1. Breakfast: 1 grapefruit.
2. Lunch: vegetable soup with 1 slice of bread
3. Dinner: 1 cup of yogurt with strawberries or raspberries.
13 proven ways for losing weight quickly and efficiently:
1. Add some cinnamon to the yogurt's milk for better metabolism.
2. If you go out to eat outside the office will save 250 calories.
3. If you drink a glass of carrot juice every day, in two months the scales will show almost 4 lb less.
4. Red foods contain valuable proteins that help create muscle cells. And muscle cells burn 4 times more calories than fat cells.
5. Stress at work is the main cause of uncontrolled eating of waffles, chocolate and other junk foods. Do not be nervous, it's better to take a few deep breaths and relax.
6. Go sporting in the right time. If you go training on an empty stomach, your body will be forced to reach for fat reserves to be loaded with energy.
7. Turn off the TV while eating. Watching TV distracts us and we do not understand when we feel full.
8. Avoid unnecessary weight, the treadmill at the gym is a device which is consumed the most calories in the shortest time.
9. Grapes prevent the formation of fat cells especially in the waist.
10. The lens contains the amino acid Leucine, which is the basis for rapid fat burning. If every meal garnish add lentils for 10 weeks will download the whole 7 kg.
11. Breakfast is the best way to start the day: it wakes up the metabolism and saves 100 calories.
12. Laugh heartily:10-15 minutes a day laughing heartily for 1 week burns 280 calories.
13. Make your barbecue: fat over the fire will burn long before it goes into your stomach.