The key reason why this diet works is because of the lack of food in it. The diet comprises of not eating anything for 5-10 days, and rather relying on drinking lemonade as a substitute for food.
Stanley Burroughs believed that the human body contains massive amounts of wastes within it, and only by fasting and going on a diet which would comprise majorly of lemonade one can truly create an environment where the body would forcefully expulse these wastes quickly.
The next thing to do is to make sure that you have a plenty of the mixture close by. If you start to feel hunger, you can drink more lemonade.
The statement has been made that there is no need for solid food because all of the vitamins and calories that are needed to sustain the body are available in the lemonade.
It is an absolute that one will become hungry quite often throughout this process, so the best thing to do is to remove all temptations from the area where you will be fasting and only have the necessary ingredients for the mix on hand.
A substitute for the maple syrup was suggested by Stanley Burroughs, as freshly squeezed sugarcane juice, mixed with lemon juice and cayenne pepper, and if required, slightly diluted. After getting off the diet, one should try taking liquids for the first day before attempting to eat solid food.
There are several benefits of the Lemonade Diet. First of all, any person going through it is bound to lose weight. The diet is foolproof thanks to its restrictions.
It is also important to set aside the appropriate amount of time to complete diet without any interruptions. Any individual who intends to start and complete the lemonade diet should be sure to talk to their doctor first.
The biggest problem of the lemonade diet is the constant hunger pangs, thanks to the lack of food, during the first 3-4 days.
Your body will not be able to understand the sudden deprivation of food, and you might suffer from mood swings. Also, bowel movements might sometimes be too much, so think before going on this diet and make a decision wisely.
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