Weight Loss With Herbs - FITBODYUSA

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Monday, October 28, 2013

Weight Loss With Herbs

Okay, so I don’t need to tell you what a huge issue weight loss is; nor do I need to tell you that there are countless factors to take into consideration when deciding the ‘best’ approach to weight loss. For example, there’s your activity level, your current state of health, whether you have a parasite or yeast (Candida) overgrowth (which makes it nearly impossible to lose weight, by the way), or a glandular dysfunction.

Weight Loss With Herbs


Guarana acts as a stimulant to the nervous system. This herb contains guaranine which helps in relaxing the body, reduces feelings of depression and boosts the body's stamina. Due to its properties, guarana is effective in suppressing emotional eating which is triggered by feelings of stress. If not controlled, emotional eating can significantly affect your weight loss goals.

Guar gum comes from guar beans. Guar gum has the capacity to suppress your appetite, increase the metabolism rate, restore the good cholesterol and stabilize blood sugar levels. What makes guar gum an effective weight loss herb is that it slows down the digestive process thus giving you the feeling of being full, for a longer period.

Flaxseed is effective in losing weight the natural way. Flaxseed herb is packed with essential fats which the body requires to carry out its physiological functions. This means that when you consume flaxseed your body will not crave fatty foods, which are a major contributor to unhealthy weight gain.

The reason your body craves fatty foods is because it lacks the nutritious essential fats provided by herbs such as flaxseed.

Metabolism Herbs

Green tea contains compounds that enhance your body's metabolism rate such that the body is able convert fats into energy at a much faster rate. Incorporate green tea into your diet regularly to experience its weight loss benefits. Stubborn weight gain is often as a result of your body's low metabolism. This means that your body is digesting food too fast and burning fats too slowly, causing an over accumulation of unwanted fat.

Natural spices such as cayenne pepper, capsicum, hot mustard, turmeric and chilies help in regulating the body's metabolism rate. Spices warm up the body, increase blood circulation, and speed up the rate at which fats are broken down into energy. Use these species daily by sprinkling on your healthy diet.

Regulatory Herbs

Ginger root encourages the digestive system to produce enzymes which aid in the proper digestion of food. Production of these enzymes means that the food you eat is thoroughly broken down (higher metabolism) and is evenly absorbed into the body.

Ginseng is a natural root which aids in alleviating chronic fatigue. The herb is used to restore the body's stamina and to boost your energy after a period of emotional or physical distress. Ginseng also provides you with the energy to exercise regularly and to have a healthier existence.

The natural world is of immeasurable support to our weight-loss goals. Not only does nature give us herbs which are healthy, safe and filled with nutrition, nature also gives us a free and ready-made gym. Get outside breathe, walk, run, climb a tree or a mountain, pick flowers,meditate. Find fulfillment in the world around you instead of in a…oh, I don’t know, a salted caramel dark chocolate bar (my personal weakness).
Change your surroundings and, by changing your surroundings, you change your mind. By changing your mind you change your body.
Weight Loss With Herbs Reviewed by Katie Grace on Monday, October 28, 2013 Rating: 5 Okay, so I don’t need to tell you what a huge issue weight loss is; nor do I need to tell you that there are countless factors to take into ...