According to a study done by the NCBI, the Garcinia extract contains a special substance called Hydrocitric acid (HCA). Nutritionists rank HCA as a competitive inhibitor of ATP citrase lyase, a key enzyme which aids in the synthesis of triglycerides and fats. By inhibiting the production of ATP citrase lyase in the body, Garcinia cambogia helps keep the risk of unwanted fats at bay.
Researchers also claim that Garcinia cambogia can lead to high levels of serotonin - a well known appetite suppressor - in the blood system.
In line with these findings, people who take garcinia extract supplements are reportedly able to easily withstand hunger pangs and thus consume less food in between main meals thanks to its (GC's) special appetite suppressive action.
Garcinia Cambogia Select is a proven product to effective weight loss through a clinical study conducted and published in 2000 in the "Journal of International Medical Research". This supplement is natural and helps in losing weight almost effortlessly.
It has been shown that people who takes this supplement lose weight 2 - 3 times more effectively than people without taking this supplement. Couple this supplement with an appropriate fitness program will provide the holistic ingredients needed for you to lose weight fast and regain the slim and healthy body you have always dreamed of.
That being the case, it's highly recommended that one consumes a dose of Garcinia cambogia when anxious or feeling stressed - primarily because of two reasons: (1) HCA induces a "feel good effect" hence ridding the user of stress and (2) It suppresses hunger pangs.
It is totally safe and has the dual benefits of suppressing appetite and preventing fat from being made.
People are advised to stick to healthy meals and eat in reasonable portions. Those who find it difficult to follow the basic weight loss control measures (e.g eating healthy foods) are advised to stop this habit way before trying Garcinia cambogia as it (the habit) may hamper its (GC's) efficiency.
Further, one is cautioned against buying Garcinia cambogia from shady dealers. Health experts recommend that one looks for it in reputable food store and selected online sources.
Garcinia can be taken 3 times per day, with each dose being taken 30 minutes before breakfast, lunch, and dinner. Tablets are available in a variety of doses and strengths so be sure to read the label to see exactly how much you are getting.
If your goal is to lose weight, consider adding an exercise program to your diet and supplementation regimen. And as with anything health related, be sure to check with your doctor before starting to make sure you aren't overlooking anything.
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