Monday, November 11, 2013

Depression Is Quite A Common Condition.

By Lorine Zaragoza

Most people across the globe have to deal with feeling depressed at least once or twice in a lifetime. In the United States alone, figures show that over 20 million people are suffering from some form of depression, anxiety and stress.

What is 5-HTP? This is an all-natural dietary supplement that has the ability to increase serotonin uptake within the body, and that can result in a number of positive changes for you.

First of all, this product is primarily known as an appetite suppressant which means that you will be less hungry at each meal and you will also be less likely to snack between meals. However, this also has the ability to combat depression, mood disorders, and binge eating that is often a result of depression.

5-HTP is naturally occurring in cells of the brain, our intestines, and in the platelets of our blood cells. When the walls of blood vessels become damaged, serotonin is then released to seal the vessel and prevent hemorrhaging. The human body doesn't make a lot of 5-HTP. It occurs in the world in the seeds of a plant named Griffonia Simplicifoli in certain areas of West Africa. Across the globe people are implementing this into their diets and claim that it helps suppress their appetite and assists in their weight loss efforts.

One OTC (over-the-counter) depression relief supplement that that is garnering quite a bit of consumer stir on the market today is Serelax. One of the leading causes of depression is the imbalance of serotonin in the brain.

Serelax according to the products manufacturer (Primelife Labs), is intended to maximize the natural production of serotonin in the body and assist the imbalance in a more natural way. The product is said to contain all natural ingredients embodied within a proprietary blend.

Can You Get A 5-HTP Overdose? One thing to keep in mind is that 5-HTP and alcohol do not mix, nor should it be taken with prescription medications such as antidepressants or anti-anxiety products.

At present, however, this herb is more commonly utilized in providing remedy for insomnia, anxiety, tension, and other nervous conditions. Alternative practitioners and naturalists have known for years that Valerian's sedative properties can calm and relax patients suffering from depression, stress, tension, and anxiety.

Kava kava Another herb that is scientifically proven to reduce sleeplessness and promote relaxation is Kava kava. Experts believe that this natural ingredient is also useful in relieving muscle soreness and tension headaches.

Is This The Right Diet Product For You? Of course, in addition to using this natural antidepressant and appetite suppressant, you should take care to watch your diet and become more active if you want to lose weight.

Overall, I really do like the Serelax product because it contains an effective well rounded formula that may be another option for those seeking a safer alternative to narcotic-based depression and insomnia medications.

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