As mentioned above, the fruit has been used for centuries by many people living in Eastern countries, where it was primarily used for stomach problems and as a remedy for obesity. Over the past 5 years it has received considerable attention in the Western world. This is largely due to its effects concerning weight-loss.
It is thought that certain substances in the fruit suppress the appetite. Additionally, evidence and preliminary studies show that it may also help the human body to burn fat at a faster rate. However, more research is still needed to confirm this fact. Proponents of the supplement also state that it creates a feeling of fullness for a lengthy amount of time after it is consumed. This may help individuals avoid habitual snacking, and cravings for unhealthy fare.
New studies have been conducted on the appetite suppressing factor in the extract, which is called HCA, the abbreviation for hydroxy citric acid. This component is already being used in numerous weight loss supplements for the aforementioned purpose and to increase fat burning. However, HCA occurs naturally in the garcinia fruit, which has led many weight loss experts to believe that the effect may be more potent when the fruit extract is consumed than when individuals use synthetic diet pills containing HCA.
The hydroxy citric acid found in the extract works in a variety of ways. For instance, it increases serotonin levels in the dieter's body. This, in turn, reduces the individual's appetite. It is also thought to reduce the number of fat cells a person has, but this has not yet been tested in clinical trials.
In addition, the fruit has also been shown to impede the performance of citrate lyase in one's body. The aforementioned substance is an enzyme that converts carbs into stored fat. If additional studies confirm that this is the case, it would likely be considered a major diet breakthrough. This is because most people would agree that carbs are a saboteur of any weight loss plan.
Studies are being planned to determine if there are additional benefits associated with garcinia cambogia. These include its potential to lower bad cholesterol levels, and enhance the mood of those suffering from depression. It may also have anti-inflammatory properties, and research is currently being conducted to determine whether or not this the case.
The extract can be purchased online or in most vitamin stores or health food shops. However, it is always a good idea to speak to one's family physician before starting any new supplement. Those interested in learning more about how garcinia cambogia extract works may wish to conduct an online search or visit their local library.
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