Thursday, November 28, 2013
4 Rules You Must Follow to Get Rid of Cellulite
This unsightly condition called cellulite is due to several factors:
- Inadequate food
- Lack of exercise
- Weight loss diets
- Hormonal disorders
- The excess of alcohol
- Tight clothes
- Wearing high heels
Get rid of cellulite from your legs, thighs and bum with 4 simple rules
If you want to get rid of cellulite fast it is necessary to follow these 4 important rules.
1. You always have to start with a body detoxification, which is essential for treating cellulite. So, first adopt a slightly hypocaloric diet, but nutritionally balanced and rich in water, fruits, vegetables, moderate salt, keep it high in proteins, but stay away from fats, sweets, additives and artificial flavors.
2. Stress affects the hormonal balance, the appetite, the recreation and the body's capability to recover. It is a hidden cause of many diseases and cellulite is no exception. Respect the periods of rest. Sleep 7-8 hours in a well ventilated room, with no electrical appliances and no artificial light.
3. Hydration is essential for your skin's health. A small consumption of water makes toxins accumulate under the skin and leads to water retention and loss of elasticity. So, hydrate yourself with at least 2-3 liters of water each day and drink a glass of water before bed.
4. Do more physical exercises. The best natural way to stimulate and normalize the blood circulation are physical exercises (gymnastics), sports (any sport), fast walking, jogging, dancing, aerobics and massages (performed by a competent massage therapist).
A great way to remove cellulite fast is through anti cellulite massages combined with a therapeutic massage. Massage oils and aromatic substances have a beneficial effect on the skin and blood circulation when combined with an effective massage.
Your physical appearance is the first impression you give to others and your skin is perhaps the most important "coat" that you wear every day. Cellulite shouldn't match your outfit! Now you know what causes cellulite and how to remove it quickly. Do not let the cellulite ruin your vacation. Apply these 4 simple rules and remove cellulite from your life as fast as you can!
This is the way to lose thigh cellulite fast!
How will your life be, if you could start wearing shorts in weeks? If you take action NOW, you can go back to wearing a bikini at the beach in 2 weeks!
On the link below, I share for free my story, my mistakes that made my cellulite worse, my failures, the daily routine I followed for a few months and the e-book" 7 Secret Tips to banish cellulite".
Check it out and get them all for free , here: http://www.cellulitenomore.net
Article Source: http://EzineArticles.com/?expert=Heather_Jam