How to avoid saggy skin during a diet

saggy skin weight loss
Saggy skin is a common problem after weight loss , but there are ways to minimize the chances of having loose skin . If you have decided to lose a lot of weight, these tips will help you avoid this problem.

Slowly

One of the most important things you can do to prevent loose skin losing weight is to lose weight slowly . It is tempting to want to lose weight as fast as possible , but it does not give the skin time to adjust to the weight loss. Do not try to lose more than 0.5 or 1 kg per week .

Drybrushing

Gently brush the skin with a soft bristle brush before a bath or shower. This not only makes you feel good and help exfoliate your skin, but it will increase the circulation in your skin. This increased circulation helps to provide essential nutrients to the skin and improve the quality of collagen and elastin , which will improve the ability of the skin to bounce back after losing weight.

A balanced diet

Make sure that you follow a balanced diet with enough protein. Protein is important for the elasticity of the skin. The body can not do without enough protein. An intensive diet regime will force the body to cannibalize its stocks and steal proteins, including collagen . Collagen is the most abundant protein in the body and cause degradation loose skin and wrinkles as well as other more serious diseases.

It is also important to get enough antioxidants and healthy oils in your diet. Eating fresh fruits and vegetables and nuts and healthy oils to keep your skin in top shape during .

Multivitamins

When the calorie reduction it is sometimes difficult to know if you found all the nutrients needed to maintain good health. Taking a multivitamin will help ensure that you are not missing any essential nutrients. Make sure that the multivitamin you choose includes vitamins C , E and K as well as B-complex vitamins . These vitamins are important for the skin. Choose a formula that includes minerals as well . Selenium , copper and zinc are minerals that are essential for healthy skin .

Some vitamins specially formulated for skin and beauty also include nutrients such as alpha lipoic acid, dimethylaminoethanol , and hyaluronic acid.

Weekly massage

Get frequent massages using effleurage movements , a technique that helps improve circulation to the skin , and a great way to maintain healthy skin . There are also techniques that can help mitigate , if this is a concern. If a professional massage is not at your fingertips , there are many massage techniques that are good for the skin that you can do yourself. Use lotion or oil of good quality and focus on stimulating blood circulation.
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