Sunday, December 01, 2013

The psychology of losing weight

psychology of losing weight
If you decided have you need to reduce your weight an inner motivation, 24 hours a day and 7 days the week helping their projects.
The problem with the subject matter easy weight loss is that many people lose their motivation, before the first pounds are gone. But how do you get the motivation?
Find some psychological weight loss tips, to maintain their motivation during the weight loss phase:

1 Imagination...

This is one of the most popular ways to stay motivated. If you just train or prefer the salad of the lasagne, should run always "to remove her motive" in mind. This could be as her ex-boyfriend, who has left because of their weight, or the slim sexy brunette on which you are so jealous, or the great dress that you want to finally once again wear. No matter what their motivation is, keep this in mind, make it, make it your everyday Companion.

2. Reminder...

Another way to maintain their motivation for weight loss is that they always be remembered. Grasp her motivation in words and write them on a large banner. Take pictures of their motivations led to weight loss, and thus make a large poster, or write it on a sticky note. No matter what form takes their mnemonic device, make sure that attach them to a place, such as, for example, the refrigerator door, next to the TV, or even in your Office. It is crucial that places must be this which are regularly visited by them.

3. Motivation partners...

This is by far the best method to their motivation "to lose weight" to maintain. If you follow only the advice of "motivation"partner or combine it with the other, you can be sure to always be on the right track and to remain, to reduce their weight.
If you decide for a motivation partner, sure that that it is close but is at the same time strict with them. Sure that this person wants the best for you and is always there for you, whenever you need it. This could be the parents, siblings, or friends. Who it is, its you that this person is ready, the weight loss to help and also didn't impress them, if you decide their efforts to give up, but you still motivated is sure.

4. Dear diary...

If you don't like a motivation partner, you can keep a diary instead. In addition to the thoughts, write down every night, should write but her weight as well as what they did to reduce her weight. In this way you will not only be able to keep track of your progress, but also determined enough to keep going until the end.
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