The good news is that you don't have to walk for two hours a day. The best way to lose fat is to cut the calories you eat and create a calorie deficit whereby you can burn calories from doing exercise. For instance you need to cut out 300 calories per day and at the same time you could burn an extra 300 calories by taking a jog or walk. Only part of your weight loss plan includes cardio exercises as you still need to embark on a calorie counted diet plan.
There is no quick way to lose weight as one needs to make a full and sound commitment. When you start your program you only need to lose one pound a week and you need to eat at least 1 500 calories a day or else you will deprive your body of essential nutrients which in turn will slow your metabolism down and you won't lose much weight. Not everyone can lose weight quickly as genetic plays a role in weight loss. You just need to be patient and persevere as you will definitely loss weight.
In order to lose weight in 2 weeks with an effective cardio plan you firstly need to see your doctor or a dietician which can help you devise a healthy nutritional diet plan and at the same time speak to a certified fitness trainer and ask them to help you come up with a cardio training plan. In order for this program to be effective one will need to do five workouts a week and you need to do at least 45 minutes of exercise which should include cardiovascular exercises.
The most effective way obtain maximum calorie burn is by using a treadmill. Walking and running are great cardio workouts as it works the larger muscles and after using the treadmill for around 45 minutes you can burn at least 700 calories.
The two most popular exercises which have proved to be the most effective is running and walking on the treadmill as the treadmill surface absorbs the impact which reduces pressure on the limbs which causes minimal or no injuries as opposed to jogging and running the conventional method.
No matter how unfit you are even 50% of your maximum heart rate level can help you achieve a fitness level as exercising at a low pace is far more effective when it comes to weight loss. In order to lose weight in 2 weeks with an effective cardio plan you can begin with low intensity exercises.
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