Fast Diet - Lose Weight In One Week

This plan allows you to lose weight in a week. Do not try to follow a long period, otherwise the consequences could be serious at the end of the regime.

Fast Diet - Lose Weight In One Week


Lose Weight In One Week



The first day,

Breakfast: 1 Apple, (coffee black) tea without sugar.
Breakfast: 1 egg, 1 tomato, 1 Apple (or orange)
Dinner: 1 egg, coleslaw and tea without sugar.

The second day

Breakfast: 1 egg, 1 tomato, tea (black coffee).
Lunch: meat beef (100 g), coleslaw, 1 cup of grape juice.
Dinner: 2 apples.

The third day

Breakfast: 1 low-fat egg, 1ourt.

The fourth day tomato (cucumber), tea (coffee).
Lunch: Hamburger (fried without oil), sauerkraut, 1 cup Apple juice.
Dinner: 1 cup of yog

Breakfast: 100 grams of cheese 0%, the or coffee.
Lunch: lean fish cooked, cabbage salad, 1 cup carrot juice
Dinner: 2 apples.



The fifth day

Breakfast: 1 egg, salad of cabbage and tea.
Lunch: 100 grams of beef, 1 tomato, 1 cucumber, 1 cup Apple juice.
Dinner: 1 cup low-fat yogurt.

The sixth day

Breakfast: 100 grams of white cheese 0% of tea or coffee.
Lunch: fish lean (100 g), sauerkraut, 1 cup carrot juice.
Dinner: 2 apples.

The seventh day

Breakfast: 1 cream, 1 cheese Apple, tea (coffee).
Lunch: vegetable soup, a piece of chicken and tea.
Dinner: 1 cup low-fat yogurt.
LEAVE A COMMENT ()