Healthy Smoothie Recipes For Weight Loss - Ideas And Recipes

By Susan Field

Healthy smoothie recipes have the power to improve our digestive health and invigorate our entire body. Many of the natural ingredients will help you lose weight.

These natural whole foods contain many special vitamins and minerals that can benefit your entire body.

Making a smoothie from fruits and vegetables breaks down the plant cells and releases the plant energy that is beneficial to health and makes them accessible to the digestion.

To make healthy smoothie recipes for weight loss, incorporate those foods that are lower on the GI index. This is a measure of how sugary a food is.

Concentrating on low GI fruits will speed up weight loss. Incorporating green vegetables adds fibre to the smoothie which has been shown to slow down the delivery of sugars to the bloodstream. This approach will minimise the insulin release that is necessary to convert the sugars in your bloodstream.

Please note that it is important NOT to include too many fruits in your smoothies for weight-loss.

For example a ratio of 60% Vegetables to 40% Fruit is ideal for a weight loss.

Keeping the fruit content low will mean that you can enjoy fuller flavours and get the maximum benefit from organic green vegetables in your diet.

Ideally you should consume a smoothie on an empty stomach to gain all the benefits for health and weight loss. Smoothies are rich in natural enzymes which aid the digestive process so blending fruits and vegetables is an ideal way to improve digestive health.

Following the meal replacement method is a clever way to incorporate more natural whole foods into your daily diet. Following a liquid diet plan that is designed for weight loss will still allow you to eat a healthy evening meal.

Taking this approach will make it easier to incorporate healthy smoothie recipes for weight loss into your normal daily routine.

In order to prevent hunger between meals it is however important to ad foods that contain beneficial fats or sources of protein. Doing this helps you feel full for longer.

I would always recommend buying organic fruit and vegetables where possible as they contain much higher quantities of beneficial ingredients for health and weight loss.

There are many great free resources that offer recipes that are ideally designed to achieve weight loss. Please visit my website below for further reference and to download recipes.

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