Thursday, February 13, 2014

How To Lose Weight Easily - 10 Tips To Lose Weight Without Effort

Lose weight? Sometimes, in order to achieve your goal, you just have to slightly change your eating habits. Here are a few suggestions and tips to help you lose weight without too much effort.

1 Drink tea. Studies have mounted that those who drink tea (black, green or white), have a weaker and less fat body mass index.

How To Lose Weight Easily - 10 Tips To Lose Weight Without Effort

How To Lose Weight Easily

2 Eat cayenne pepper. Studies have shown that capsaicin (an active compound in pepper) increases the fat burning.

3. Reduce the amount of carbohydrate to prevent the accumulation of fat.

4 Eat more veggies. They give a feeling of fullness without a lot of calories.

5. Move lifting the weight. to work your muscles and burn more calories.

6. Reducing the rest period between sets. This increases the heart rate and the number of calories burned.

7. Eat more protein. Replace refined carbohydrates proteins serve not only to get enough, but will also increase your metabolism because of the so-called thermic effect of food.

8. Eat more protein. It is so important to eat regularly throughout the protein per day. Each meal and snack should include protein.

9. Fish-oil supplements. In a published study, researchers fed mice a diet with supplements (fish oil). The researchers found that mice fed a diet containing - 3 omega was significantly less accumulation of body fat. Other studies have shown similar results.

10. Eat carbohydrates depending on your workout. Of course, the carbohydrates are important, but they certainly did not need so much, unless you're exercising, or if you do 30 minutes a day.
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