Total weight includes the muscles, bones, tendons, ligaments and water in the body and stored in fat cells and organs of the body fat.
Fat is lighter volume of lean tissue. For example, a "cut" fat is lighter than a "cut" of the muscle. This is what explains why increasing physical exercise (which builds muscle ) can cause weight gain rather than weight loss - at least to begin with.
Just lose weight, do not lose fat. We will lose a combination of body fat and muscle tissue. For example, studies show that when we diet, the weight we lose is on average 75 % fat and 25 percent muscle.
In addition, a relatively high percentage of the weight loss is likely to be water loss. Remember, water accounts for approximately 70% of total body weight of an average person, with the container about 75 percent of muscle tissue water and fats containing about 50 % water.
The human body does not lose weight at a regular or uniform speed. Different people reduce weight at different speeds. This is because weight reduction depends on various factors, including: weight; diet and lifestyle ; level of physical activity ; health and genes ( including the metabolic rate ) ; the level of stress experienced.
Losing weight is a simple mathematical formula : You need to burn more calories than you eat. If you want to lose weight faster, you will eat less and exercise more. Bottom line : 1 050 to 1 200 calories and one hour of exercise per day. On this type of plan, you can expect to lose 3-5 pounds the first week, or more if you weigh over 250 pounds.
2 Quick and easy weight loss ideas :
* Take your favorite drink of water. A person must have a minimum of 8 glasses of water per day. Avoid taking soft drinks or carbonated beverages; replace with more water. Water helps in reducing weight in the most efficient manner.
* Do not stuff yourself with food in one sitting. Instead 5-6 small meals or snacks throughout the day. Eating several small meals helps the body to release less insulin, which keeps constant blood sugar and helps control hunger.
The goal of weight loss plan should not be to lose weight, but to lose body fat.
Exercise, especially weight exercise that builds muscle, help prevent muscle loss and keep your metabolism to slow down. It is also necessary to eat nutritious meals, balanced to maintain muscle and support all bodily functions needed to lose weight.
But the most important factor in any weight loss plan is the number of calories you consume each day, and eating too little is the most common mistake.