Fat Burning - Lifting Weights To Lose Weight

What is the best way to lose weight? That is the question thousands of people ask themselves every day. The problem is that there are so many different methods one could use to lose weight it is difficult to determine which is most effective for you. There is no replacement for a healthy diet when trying to lose weight, but diet alone will not usually you lose weight effectively.

Lifting Weights To Lose Weight

Healthy Eating at work can lose weight, it must be combined with exercises that increase your lean muscle mass. The best way to build lean muscle is to lift weights . But you can lose weight by lifting weights ? The answer is yes, but you must follow a strict diet that is specifically designed for weight loss.

Because weight lifting is normally thought to swell and gain weight, it may be hard to believe that you can actually lift weights to lose weight. But understanding how the process works, you will clearly see that weightlifting may actually be the best way to lose weight.

When you begin your quest to lose weight, the first thing you should know is how to increase your resting metabolism. The resting metabolic rate or RMR is the rate at which your body burns fuel when at rest. Fuel, or calories as they are more commonly called, comes from the foods you eat and are then burned to fuel your body. But do you know where your body burns calories that you take in the most? Lean muscle mass.

Because muscle is an active tissue, your muscles will continue to burn calories even when you are resting. This means that the more muscle you have in your body, the faster your body will burn calories. Similarly, the biggest you 've slowly your body will burn calories. Which causes us back to the question earlier whether you can lose weight by lifting weights. After learning how the body processes the calorie intake, the answer is a clear yes.

To return to the diet for a while, it should be noted that the reason that many people never lose weight by dieting alone is because they do nothing to increase their RMR. You must combine your healthy diet with a good exercise program. But beware, even exercises like aerobics or other cardio workout such sessions do little to increase your RMR. This is why most good trainers suggest you add weight training to your exercise program.

So how many times do you need to lift weights to get the most to lose weight ? Well, most fitness experts will tell you that lifting weights 2-3 times a week is more than enough to increase your RMR and get this fat burning in your body.

Start with a comfortable weight to lift 8 - 12 times or REPS if your muscles do not become visibly tired by the 12th rep, the weight is too light for you. Gradually increase the weight until your muscles become tired around the 12th rep. When you start to build lean muscle mass, you need to gradually increase the weight. When you reach a point where your muscles do not get tired substantially around the 12 rep, increase the weight around 10%.

The information in this article is intended for men and women. There are no separate rules for increasing your RMR. So for the ladies who are afraid to get too bulky to lift weights, do not worry, the level of testosterone in your body does not allow you to build muscle like a man. But men, the amount of testosterone in your body, you will in fact by accelerating muscle growth and allowing you to increase your RMR much faster than women. So no excuses for not losing weight!

To conclude this article, I want to note that, if the weight lifting is the perfect exercise to build lean muscle and increase your RMR, it should not take the place of other aerobic or cardio exercises should be used with them. Working hand in hand with your healthy diet, cardio exercises and weight training will increase your RMR, which allows you to lose weight. A diet by itself will actually slow down your metabolism and eventually cause you to gain weight. Do not let this happen to you. Get out there and lift weights.
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