Can You Lose Weight While Pregnant?

You recently discovered that you are pregnant. This is great news and you are so overjoyed. Your only issue is that you have tried to lose weight and hopefully going to be down more pounds before becoming pregnant.

Can You Lose Weight While Pregnant

So what can you do now? How to lose weight during pregnancy?


First, you want to approach the weight loss scenario with a sensible approach. Make sure you get healthy habits that you can maintain not only for a few months, but for a lifetime.

For example, if you weigh 150 pounds you burn about 1800 calories per day in a resting state. Now let's say you burn another 200 calories through exercise, housework, walking up and down, take the dog for a walk. So your total daily calories burned is 2000.

Now, if you consume more than 2000 calories or 2050, these 50 extra calories add up to 1 pound every 70 days or 5 pounds per year.

To avoid this weight gain that you want to consume less than 2,000 calories per day. Now you do not want to limit your calorie intake too much, especially being pregnant. So if you just cut back to 1500 calories per day you will still lose weight. If you eat the more you want to exercise to offset the caloric intake.

You can easily lose weight by reducing your calorie intake of junk food and candy by cutting and replacing them with fruits and nuts. Swap whole milk with skim milk, replace sodas with water, eat smaller portions and healthy snacks for the work package, you can easily reduce your daily calories without feeling that you are on a diet.

If you go to the other extreme and consume only 1000 calories per day, which is not healthy especially during pregnancy. The minute you set up your calorie intake, you will inevitably start putting books under. It is really vital visualize your weight loss journey as a healthy lifestyle change instead of a diet.

Remember that there are no shortcuts or magic pills, no quick result is temporary and the weight will come back in the weeks following the diet of finishing.

Especially being pregnant, you want to eat healthy food for your baby and yourself for a successful delivery and recovery.
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