Before you start to lose weight, it is best to consult a doctor or nutritionist. They will help you evaluate your situation to your weight loss.
1. Drinking plenty of water will help you lose weight and is an excellent appetite suppressant. It is best to drink a full glass of water before each meal, it will help you control your hunger and you avoid eating foods high in calories.
2. You can start your meal by eating a soup, salad with a slight dip in bold.
3. It is very important to lose weight eating 3 meals a day. You will not lose more weight by skipping meals. Instead, because you eat double the next meal and you will not be more advanced in your weight loss.
4. Go grocery shopping on a full stomach. The temptation will be less strong buying unnecessary food for your weight loss.
Keep refrigerated vegetables, fruits 5., They are low in calories and are great snacks for weight loss.
6. Eat slowly and calmly save you a second portion and it is this that makes you gain weight.
7. More you choose foods rich in protein, vegetables and various fruits, whole grain foods and low in fat, the faster your weight loss.
8. Exercise is very important to lose weight. The best exercise is the one you practice all your life. Make at least 15-30 minutes a day at least 3 times per week. Why not do it with your spouse, children, your neighbor... Be aware that the activity is better than inactivity.
9. Before succumbing to temptation, phone a friend ( e), read a magazine or book. You do not think your little hungry.
10. Occasionally, allow yourself a little treat as a reward. Weigh yourself once a week so you do discourage you in your weight loss.
If you practice these tips, you can easily lose weight quickly and
maintain your weight afterwards.