Dieting But Not Losing Weight - Here's What To Do

Not Losing Weight
You're already disturbed because of your heavy frame and to add, despite all the sacrifices you make (no chocolates, no ice creams, no cheesy burgers and no colas) the needle on scale stays put. Why? It is either you're doing something wrong or there are some other nasty factors at play.

If you are desperate to know the reason, you can read on. For, this article lists some of the common mistakes women make when they start dieting for weight loss. Don't worry! We'll give you the solutions too so that you can get on the right path.
You are overdoing the whole "dieting" thing

Problem:

Many fellow women reading this will nod their heads in denial, because most of you might claim that you are following meal suggestions given by experts. As a matter of fact you don't realize when you go from restraint to elimination. You cut out fats and sugar completely or worse depend on some fad or crash diet to be better accountable for what you eat.

Solution:

Diet does not mean severe calorie restriction or starvation. It only means adopting a healthier lifestyle which comes to include a healthy balanced diet. If you want to lose weight successfully, you should eat a balanced diet - rich in green leafy vegetables, fruits, whole grains and fats, sugar and salt in moderation. Try your best to avoid fad and crash diets.
You do not have any muscle mass

Problem: Muscle supports fat burning. When you cut calories, the body begins to burn muscle mass instead of fat deposits. This will cause your plan to backfire because muscles are necessary to keep the fat burning mechanism chugging.

Solution: You can build muscle mass by eating foods rich in proteins. This includes animals and plant sources of protein. Strength training exercise also helps build muscle.
You are depending on diet alone

Problem:

Many take for granted that diet alone will help drop a few pounds. This is not true. Along with diet one needs to exercise in order to create the calorie deficit that will help them burn fat. Exercise elevates the heart rate and thereby increases fat burning.

Solution: Exercise and diet are needed to balance the weight loss equation. 30-60 minutes of exercise can help burn up to 400-500 calories. A weight loss workout should include high-impact aerobic and strength training exercises.
You are no consistent with your meal plan

Problem: When you see a pie or cake in front of you, you feel like digging into it. Soon you're gorging on it. You justify it with "I exercised in the morning." These small weaknesses can render your weight loss plan unsuccessful and make it more difficult to shed the pounds.

Solution:

Stay committed to your meal and exercise plan after all it is for your good. If you find it hard to control your food cravings, you can indulge in your favorite foods occasionally. On these occasional occasions, be particular about portion controls.
There is underlying medical issue

Problem:

Many a times the person is not to blame if there is no weight loss. If despite a healthy meal and regular exercise, you do not drop weight, take it as an indication that there is something wrong internally. There are a number of medical conditions that might cause sudden weight gain. They also interfere with your efforts to drop pounds. It may include dysfunctional thyroid, polycystic ovarian syndrome or simply hormonal imbalances during menopause.

Solution: Don't panic. Consult your doctor and get a thorough examination done. If there is nothing, stick with your efforts to burn more fat. If you are diagnosed with a medical condition, seek proper treatment.


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