Simple Ways Of Getting Rid Of Cellulite On the Butt And Thighs

Simple Ways Of Getting Rid Of Cellulite 

A number of women are faced with the need to get rid of cellulite, especially considering that it is a condition that affects women more than men. The ugly dimpling and bumpy cellulite look can make it very hard for women to feel confident about their bodies. It limits on the clothes that they can wear comfortably even to the beach! Most of them, therefore find the importance of getting rid of the cellulite, especially from the thighs and the butt.

Simple Ways Of Getting Rid Of Cellulite

There are many creams in the market today claiming to offer treatment for cellulite. They can however be expensive, just like the surgical options such a liposuction. Luckily, they are not the only cellulite solutions. Different other things can be done to improve on the appearance of cellulite and even banish them completely. The key factors that can help in treating cellulite include:
  • Reduced fluid retention
  • Getting hormonal balance
  • Keeping off foods that contribute to the development of cellulite
  • Eating healthy and exercising
5 Exercises that reduce cellulite on the butt and the thighs
A few minutes will be all you need daily or several days in the week to start making a difference to the cellulite appearance. You must first warm up before the exercises. It helps in preparing the body for the moves hence you will be getting the most from the exercise sessions. The following moves should be done in 10 to 15 repetitions to make a difference with the cellulite on the thighs and butt.

Dumbbell squats: With feet apart matching the width of the shoulders, hold the dumbbells on your sides. Bend the knees with the back straight as though you are sitting and stand back up. Repeat this for several minutes.

Lunges: Hold the weight and step one leg forward bending the knees. Shift the weight to the leg and lower the body until the knee is almost touching the floor. Push the leg back and stand tall, then switch legs and do the same.

Dumbbell step up: You can use a bench for this move. Standing with the weights at your sides, step onto the bench pushing the leg muscles and the hips and repeat shifting the moves from one leg to the other. Make sure that you also lower the body as far as you can when you step on the bench before pushing back.

Hip flex: Sit on a chair straight and bend one leg and lift it towards the body as though you are pushing the knee to the chest. Lower the leg back down and use the other leg for the same. You should ensure that the stomach muscles and the back remain straight all through the moves.

Inner thigh squeeze: You can use a rolled up towel or a ball. Place it in between the knees and start squeezing the legs together. Hold the squeeze for several seconds before releasing. You can do the moves sitting or lying on the back with legs elevated. It is among the moves that will get rid of cellulite on thighs.

How would your life be if you could get rid of all your cellulite? If you take action now, you can have a cellulite free body in just weeks!

This video will teach what foods to eat, the exercises to do and a few other tricks that will remove all your cellulite fast: