2015

Burn Fat Faster With HIIT Treadmill Workout

Eliminate More Fat In Less Time High Intensity Interval Training (HIIT) is designed to maximize the time and effort spent on exercise....

Joy 29 Dec, 2015

What's the Best Cardio Workout for Weight Loss?

Are you going to the gym because you want to lose weight? Do you spend time doing cardio work, such as running on a treadmill, using a stair...

Joy 28 Dec, 2015

The Truth About Carbs and Fat Loss: Don't Be Fooled

What really is the truth about carbs and fat loss? If you go to fitness forums, or you read blogs in the market, you are likely to get a lot...

Joy 27 Dec, 2015

The Top 10 Most Powerful Weight Loss Juice Recipes

If you've never tried this method before, all you need is a good, quality juicer and some fresh fruits and vegetables and you're ...

Joy 30 Nov, 2015

Unlocking Successful Weight Loss: Science-Backed Strategies for Vegetarians, Vegans, and Meat Eaters

Many people choose vegetarian and vegan diets with the hope of controlling their weight. It's true that a recent study found that, on a...

Joy 16 Nov, 2015

A Healthy Diet For a Healthy Body

Nowadays, it is very likely you understand that there are no weight-loss alternatives which will work miracles and the only way to lose weig...

Joy 10 Oct, 2015

A Primer On Safe And Healthy Weight Loss

An Overview of Obesity Contrary to popular belief, an individual who appears fat may not be obese and the opposite is true for people who...

Joy 8 Oct, 2015

How to Get Rid of Muffin Top Fat

Get Rid of Muffin Top Fat: Why Doing Ab Exercises Won't Work It's a common misconception that the best exercises to get rid of ...

Joy 13 Sep, 2015

Reducing Excess Skin After Losing Weight

Recently, I have been asked about loose skin and the best way to control it. Getting in shape is an incredible way to build your self-esteem...

Joy 24 Jun, 2015

Does Drinking Water Help You Lose Weight?

The topic of water consumption and its effects on weight loss has been a hotly contested debate for some time now. On one hand, some believe...

Joy 30 Apr, 2015

How to Lose Neck Fat - Three Essential Exercises

Neck fat is a common problem which affects those who are overweight and those who are elderly. It is also not that uncommon amongst av...

Joy 14 Apr, 2015

So! Why Am I Not Losing Weight?

I work out four to five days each week. I eat "low fat/no fat" everything and I carefully count Calories. I never eat after 6:00 P...

Joy 11 Apr, 2015