Wednesday, January 21, 2015

How To Burn Body Fat

burning fat
Winters have been great and amazing. But it's time to put those long coats and high heeled boots back into the closet, as the summers are soon making their way. With summers, hitting the beach to beat the scorching heat is the most indulged activity. And as you dig into your wardrobe for that sexy beachwear to sport, you’ll surely regret hogging those extra scoops of fatty foods and high calories. Nonetheless, with some tips in hand, you can get back into your full-figured and gorgeous body ready to flaunt your curves and that lovely piece of beach lingerie. To lose that extra body fat, it is important to make a wise choice in terms of the foods that you consume, along with the right kind of physical workouts. Find out all about getting rid of your body fat with these helpful fat burning tips.

Burning Body Fat

Cut Down On Carbohydrates

To get that attractive figure, reduce the amount of carbohydrates from your diet chart, especially the refined ones, such as corn and wheat. Further, keep them away just before you doze off. Leave a gap of at least 3 hours between carb-meal and sleep. Eat only good quality low glycemic carbohydrates, such as fruits and vegetables.

Do Not Combine Carbohydrates With Fats

While combining different macronutrients, you can eat carbohydrates and proteins together or fat and proteins together. However, avoid combining carbohydrates and fats in the same meal. When combined together with fats, carbohydrates increase fat storage. Thus, include some form of fiber, like psyllium or bran, for good digestion.

Have Lots Of Fats

One of the best and most effective tips for burning body fat is to consume lots of fat. Confused? Do not be. The less fat you consume, the more fats your body will hold, resulting in a bulging body. Include healthy fats, such as fish oil, olive oil, avocado oil, nuts, CLA (conjugated linoleic acid), almond butter, and some organic butter. If you eat animal fat, you can very well include lean meats, like buffalo, chicken, and turkey, or free range organic beef.

Exercise A Lot

burn fat
Unquestionably, exercising is amongst the top choices for burning body fat. Without an exercise program, you cannot lose weight or burn body fat. To build lean muscles, do weight-training exercises. Include cardiovascular exercises and interval training sessions that combine high intensity workouts with short rest periods to burn those extra kilos. Doing so will increase metabolism thereby burning more fats.

Hydrate Yourself

Keep yourself hydrated by drinking plenty of clean pure water. Consumption of water is largely responsible for increasing metabolic rate and flushing out cellular toxins from the body. Thus, water serves as a great fat burner as the liver helps in digesting fat and helping the kidneys to eliminate waste materials. Further, drinking lots of water helps in avoiding your body from retaining water.
Hope, these body fat burning tips will be of help to you and allow you have a new leaner body in no time. Give them a try to find a leaner you!

Source : iloveindia
 

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