Winters have been great
and amazing. But it's time to put those long coats and high heeled boots
back into the closet, as the summers are soon making their way. With
summers, hitting the beach to beat the scorching heat is the most
indulged activity. And as you dig into your wardrobe for that sexy
beachwear to sport, you’ll surely regret hogging those extra scoops of
fatty foods and high calories. Nonetheless, with some tips in hand, you
can get back into your full-figured and gorgeous body ready to flaunt
your curves and that lovely piece of beach lingerie. To lose that extra
body fat, it is important to make a wise choice in terms of the foods
that you consume, along with the right kind of physical workouts. Find
out all about getting rid of your body fat with these helpful fat
burning tips.
Burning Body Fat
Cut Down On Carbohydrates
To get that attractive
figure, reduce the amount of carbohydrates from your diet chart,
especially the refined ones, such as corn and wheat. Further, keep them
away just before you doze off. Leave a gap of at least 3 hours between
carb-meal and sleep. Eat only good quality low glycemic carbohydrates,
such as fruits and vegetables.
Do Not Combine Carbohydrates With Fats
While combining
different macronutrients, you can eat carbohydrates and proteins
together or fat and proteins together. However, avoid combining
carbohydrates and fats in the same meal. When combined together with
fats, carbohydrates increase fat storage. Thus, include some form of
fiber, like psyllium or bran, for good digestion.
Have Lots Of Fats
One of the best and most
effective tips for burning body fat is to consume lots of fat.
Confused? Do not be. The less fat you consume, the more fats your body
will hold, resulting in a bulging body. Include healthy fats, such as
fish oil, olive oil, avocado oil, nuts, CLA (conjugated linoleic acid),
almond butter, and some organic butter. If you eat animal fat, you can
very well include lean meats, like buffalo, chicken, and turkey, or free
range organic beef.
Exercise A Lot
Unquestionably,
exercising is amongst the top choices for burning body fat. Without an
exercise program, you cannot lose weight or burn body fat. To build lean
muscles, do weight-training exercises. Include cardiovascular exercises
and interval training sessions that combine high intensity workouts
with short rest periods to burn those extra kilos. Doing so will
increase metabolism thereby burning more fats.
Hydrate Yourself
Keep yourself hydrated
by drinking plenty of clean pure water. Consumption of water is largely
responsible for increasing metabolic rate and flushing out cellular
toxins from the body. Thus, water serves as a great fat burner as the
liver helps in digesting fat and helping the kidneys to eliminate waste
materials. Further, drinking lots of water helps in avoiding your body
from retaining water.
Hope, these body fat
burning tips will be of help to you and allow you have a new leaner body
in no time. Give them a try to find a leaner you!
Source : iloveindia
