There are two types of fats: saturated, which are often of animal origin, which are also present in coconut oil and palm and unsaturated. Saturated fats are considered harmful if consumed in large quantities, while unsaturated fats are considered "good fats".
Among the unsaturated fats, monounsaturated fatty acids found (an example is olive oil) and polyunsaturated, including Omega 3 and Omega 6 fatty acids are found, the first being more important than the second.
Benefits of Omega 3
Long ago, it was discovered that the Inuit diet, despite being rich in fats, impinged positively on the health of the cardiovascular system. It was discovered that their diet based mainly on fish, were protected from heart problems and prevented sick easily put despite the harsh conditions in which they find themselves.
It was found that mainly the substance involved in this was the Omega 3 found in fish. Therefore, eating fish regularly results in greater protection of our health. In fact, omega 3 prevents cancer, is anti-inflammatory, improves depressive states and improves visual acuity in children, concentration and memory.
Omega 3 diet
And how a fat helps to lose fat ?. Simply because it helps the body use these fat deposits properly. It is known that omega-3 dramatically lowers bad cholesterol and triglycerides. So it is effective in terms of protecting our cardiovascular system tna. Therefore, if we want to lose weight, we introduce the consumption of fish in our diet on a regular basis. Flaxseed is rich in omega 3. To do this, just take a tablespoon of flaxseed with water, but before we spend a little seed a coffee grinder.
Foods rich in omega 3
- Anchovies in oil
- Canned sardine
- Herring in vinegar
- Steamed mussels
- Canned white tuna
- Oysters natural
- Steamed Clams
