September 2015 - FITBODYUSA

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Simple Weight Loss Tips to Help You Shed the Pounds
Fitness programs and diet fads are all the rage at the moment as more and more people realise that they are obese. Regardless of how you decide to go about losing weight, it is not going to be easy. After years of eating an, 'Anything Goes' diet it is hard to find and keep the motivation to stick to the rules. I have put together a few tips that will definitely make it easier for you to succeed if you really want to lead a healthier life.

Planning Your Meals Beforehand

Keeping away from your favourite foods and staying with your diet can get a little complicated. Planning your meals ahead will stop you from having to make last-minute choices when it comes to what you eat. Needless to say, when you are still undecided about what meal to prepare you are more likely to snack on those forbidden foods. Planning your meals well in advance will help to ensure that these forbidden foods do not even pop up in your head.

Skipping Meals

It is logical to believe that the less you eat, the fewer calories you are going to consume and that this will force your body to use up stored fat in order to produce energy. However, the human body does not follow logic! Cutting back and missing meals tells your body to turn starvation mode on to survive. Your body then retaliates by doing its best to conserve the resources it has stored and rations the use of them, meaning it won't use fat cells as efficiently as when it's well fed. So skipping meals will make you weaker and you will find that you are not losing any weight. You are most likely to soon give up on this type of starvation diet.

Pace Yourself

This tip has to be mentioned. When you are eating, you are doing it too fast and end up consuming more than you need to in order to be full. If you just take the time to properly chew, wait a few seconds between each bite, and perhaps even pretend that you are in a conversation at the same time, it will work wonders for your pacing yourself out and eating a bit less than usual. You have to give your body a little time to register what you have eaten and in turn let you know that you are full. Eat to quickly and you will keep on eating as your body will not realize that it is full for a time. By the time your body lets you know that you have consumed enough food, you will be over full! This will make you tired and feel like sitting around and resting. The exact opposite of what you should be doing.


Drink more water. Make sure that you have at least one glass of water before your meal, Then one with your meal and one after your meal. This will help to fill you up and help you from eating too much.


It is important to have seven to eight hours sleep. A tired body craves food and makes it hard to stick to your chosen diet. Eight hours sleep will help you improve your mood, energy levels and your appetite will fade away. This will help you to meet the challenges of your diet.

Your weight is a vital part of staying healthy. If you want to be slim and fit you should visit my blog and not only get more tips on how to lose weight but find out more about how you can easily shed the pounds. Visiting my blog will help you to keep your motivation going strong. I update my blog regularly and look forward to constructive comments that can help other readers of my blog.

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Simple Weight Loss Tips to Help You Shed the Pounds

Simple Remedies And Tips On How To Lose Weight Naturally
To lose weight you must expend more calories and energy than you take in. It is as simple as that. You get your calories from the food groups, carbohydrates, fats and proteins.

OK now let's take a look at some of the more effective remedies for natural weight loss. We can start with Green tea and ginger.

Green tea and ginger. Green tea has long been debated as a weight loss aid for quite some time, and more research is needed to establish the true effectiveness. However the caffeine that is inside green tea does help speed up the metabolic process and other body functions, so this in turn will help promote weight reduction over time.

Rose petal water.

The benefits of rose petal water have been backed by anecdotal evidence more than anything else; however you should not ignore this drink at all. Rose petals will act as a very gentle diuretic. Diuretics encourage your kidneys to increase the amount of sodium (salt) in to your urine.

In this process, here is what happens, the diuretics lose salt which is reduced from your kidneys, this ten draws water from the blood,and this in turn decreases the amount of blood in your circulatory system. It should be noted that this is not permanent weight loss just water weight, however this action encourages more drinking to keep your system flushed, clean and hydrated. Staying hydrated believe it or not can be a hugely beneficial to losing weight.

Dandelion and peppermint. Dandelion and peppermint tea is a drink that will prolong the life of your liver and keep it healthy. The liver plays a very central role in the body's metabolic process. Many of these functions affect weight management. The liver is full of cells that break down the fat cells stored so they can be used as energy. These cells also break down and absorb fat, which can also be used for energy expenditure. The list of functions that your liver is responsible for goes on, however the bottom line is that dandelion helps keep the liver healthy. Having a healthy liver is more beneficial overall for weight reduction.

Chew gum. Believe it or not by chewing gum you actually trick your brain and stomach in to thinking it's getting more than it is. The flavour of chewing gum rescues the appetite and helps resist the urge to eat or snack on unhealthy foods. This also stimulates the flow of saliva, these enzymes breaks down starches and fats.

Develop a rotuine. Have a routine and stick to it as much as possible. Routine is one of the most important elements when it comes to natural weight loss. It is right up there with a healthy well balanced diet. If you do not have some kind of routine in place,then any progress made will be slower and also your overall strategy will be less effective.

It only takes about 3 weeks to start and develop a new habit from scratch, so the best way to get started is to start small. Start making small changes to your dietary habits and exercise routine and keep this up for about 21 days. If you stick to a routine for about 80% of the time then you will see positive progress, and this will speed up the process of natural weight loss.

Use Coconut oil for cooking.

Coconut oil is not just a saturated fat, it contains special fats that will help you use energy (calories) more effectively. This alone will not promote weight loss, however if you replace coconut oil with other fats that you have been using then this will help you burn of excess fats.

My Name Ashley Hubbard, I am a weight loss consultant. I offer practical lifestyle tips and advice to people on how to start losing weight.
Do you want to lose weight but find you struggle with dieting and exercise?
Learn How to get started with these free special reports.
My Facebook page is regularly updated with information related to weight loss.

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Simple Remedies And Tips On How To Lose Weight Naturally

Ditch The Diet! Lose Weight?
The word diet scares a lot of people, yet losing weight does not have to be a horrific experience. If you do not want to diet and want to lose weight, read on.

If you are looking to shed a few pounds, you do not have to go on a diet. Well not a full blown diet anyway.

The key to losing a few pounds is making little changes in your everyday lifestyle. Use the stairs and not the lift. Add walking into your daily routine. If you can do 10,000 steps per day you will be burning a few calories more. Burning calories equates to burning fat which equates to losing weight. 10,000 steps sounds a lot but you do not need to do them all at once. Go for a walk on the morning, maybe a stroll at dinnertime and then on the evening. If you live close enough cycle to work or walk. You won't believe how easy 10,000 steps becomes. Start of doing 2 to 3,000 if need be and slowly increase it.

Many people diet in the hope of losing weight but many fail in the first week! Those that do complete their diet and meet their target weight pile it back on as soon as they stop dieting and return to their 'Old Lifestyle'.

If this is you, you need to ditch the diet approach unless you are going to keep to it for life this time!

Make a few little adjustments, cut the calories, keep busy even find a hobby that involves movement. Then stick to it. You will soon find that this becomes your lifestyle and you will not want the old lifestyle, the old you back. You will lose weight and become more healthy slowly but surely. You will find that you become more active and want to be active. You will probably find that if you sit down for too long you will become restless and have to do something, anything.

The sooner that you admit to yourself that you have got to take responsibility for your life the better you will feel. "Try it you will like it", make that decision and take that leap. You will land in a better life. Healthier, fitter, confident knowing that you will be able to face life with a smile on your face.

A few little changes can make a lot of difference in your life. Imagine waking up to a new happier you. A few little changes in your daily routine. Just a slightly smaller portion. Cut out a snack and be a bit more active is all that it might take to make it a reality. Yes that dream can come true. You just have to want it enough to go out and do it.

Make it your goal to live a healthier and happier lifestyle not just go on a diet that will only help you in the short term. Change your future, do it now and "Live the Dream" as they say.
You can do it...

Weight loss can be approached from many different angles. If you want to lose weight and live a better quality of life you need to ditch the weight for good.

Visit my blog for lots of tips and advice. It is updated on a regular basis and there is something for everyone. Make sure that you stop by and leave a comment. See you there.
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Ditch The Diet! Lose Weight?

Get Rid of Muffin Top Fat: Why Doing Ab Exercises Won't Work

It's a common misconception that the best exercises to get rid of muffin top fat are the one that focus on the muffin top area itself. The fact is, while that might seem to make the most sense, it's simply not true. There are a couple of things that factor into this, part of it is diet, and part of it is some of the science behind workouts themselves.

How to Get Rid of Muffin Top Fat

Why Belly Fat is the Most Stubborn and How to Melt Away the Muffin Top

Our society today is overflowing with delicious tasting foods. The problem is that the vast majority of these foods, though they taste so good, are made from artificial and chemically altered ingredients. There are a few particularly bad ones that contribute a lot to belly fat and love handles. Some of them are high fructose corn syrup, hydrogenated oils, and enriched wheat flower. These ingredients and many others have been severely altered from their natural forms, so your body cannot process them as it ought to. This results in quick build up of fats surrounding your internal organs as well as simply over your muscle. It's the combination of those fats that make the muffin top area so hard to lose. You can start the fat melting process by avoiding processed and artificial foods. This is easy to do by simply making the foods you already love at home with real ingredients.

Why Ab Exercises Just Won't Work for getting rid of Belly Fat and Love Handles

Now that you know how to fight the build up of belly fat through avoiding the right foods, it will be easier to understand why all of those cool little magical ab machines won't give you the results you crave. Because so much of the fat in the muffin top area stems from internal fat, doing exercises that are meant to strengthen the abs and core won't be enough to burn the belly fat away. The reason for this is that your body will burn more fat, for longer, and in the places you need if your workout raises your metabolic rate for an extended amount of time.

How to Get Rid of Muffin Top Fat

The problem with exercises that isolate any one muscle group, such as ab crunches, tricep extensions, bicep curls, or leg extensions, is that even if you do them at a rate that pumps up your cardio, your metabolic rate will only be increased and burning fat for a couple hours after you finish. In order to get rid of that muffin top fat fast you should be doing compound, or multi-joint exercises. An example of some of these are, pull-ups, squats, presses, and lunges. Exercises like these work entire muscle groups together, giving you a full body work out and a better cardiovascular workout. A good full body workout using compound exercises will raise your metabolic rate for up to two days, instead of the measly two hours of other workouts. That means that your body is dissolving that stomach fat long after you finish your workout.

The Truth about losing muffin top fat

The reality is, there will always be people out there trying to sell the latest miracle Ab forming device, or trying to market that their processed foods are good for you because they've "enriched" it with vitamins. The truth is that in order to really lose the muffin top fat, you need to focus on what brings health and fitness to your body as a whole.

Daniel has been involved with health and fitness for over ten years and enjoys helping others achieve there goals. Visit [] for more info.
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How to Get Rid of Muffin Top Fat