How To Slim Down Thighs

A lot of women are not gifted with slim thighs and wished to learn how to slim down thighs. The only way to acquire such wonder is to do exercises that can help to slim down thighs.

Lately, a lot of people end up being obese. As an obese, excess fat deposits are found on thighs, abdomen and calves. There are a lot of exercises you can to slim down your thigh. The following are exercises that can slim down thigh.

Before the exercise

• First of all, you have get base line data. You must measure the size of your thigh to know later on if there are improvements.
• Remind yourself that starvation won't work. It will just make you gain more weight by overeating on the next meal.
• Count your calories. You must cut down your caloric intake and monitor it
• Make sure you slowly get rid of those sweets and carbs
• In every exercise, you need to warm your muscles up by doing proper stretching and jogging.

Thigh Exercise

Inner thigh exercise

• Do left side lying.
• Make sure that your head is aligned with your body. You may place a small pillow on your head,
• Straighten your leg and then lift it for about 6 inches and let it stay for 5 minutes.
• Repeat the procedure on your right side
• To achieve a better outcome, double the length of raising your leg
• Do this exercise daily

Outer thigh exercise

• Lie once again on you left.
• Elevate your leg to a 45 degree angle
• Stay on that position for 10 to 15 seconds
• Repeat it again for about 5 minutes
• Do the same on the right side

Squatting

• Squatting can reduce the fat on your thighs.
• Stand straight with feet apart
• Place your hands on your hips
• Slowly bend your knees
• Stay in that position for 10 to 15 seconds
• Repeat the procedure

Pilates and yoga

• Pilates and yoga is a good exercise in toning your body. It can also make you thigh slim. Just follow some routine exercise of yoga and Pilates and your muscles will look slim and thin.

Treadmill

• Treadmill can decrease the fatty part of your legs. It burns up the excess fats.
• Start by walking slowly for 10 minutes then slowly increases your time as well as speed.

Leg lift while kneeling

• Kneel and place your hands on the floor as well.
• Gently lift you left knee
• Stay for 5 seconds
• Repeat the procedure on the right knee.

Lunges

• Stand straight
• Step one foot forward then bend the knees next until the knee touches the floor.
• Do the same on the other knee. But the next step should be larger.
• Do it 15 to 20 times with four sets per leg

To slim down thighs is quite a hard task. Nobody said it would be easy. Every goal we aim needs a lot of effort. That is the way humans live. You get what you want if you work hard on it.

Next, learn more about how to get rid of abdominal fat and discover the secrets towards fighting the abdominal fats.

Find out How To Reduce Waist Size so that you can start wearing beautiful dresses.

Article Source: http://EzineArticles.com/expert/Stepfanie_Wayne/771993

Thursday, December 17, 2015