4 Steps to Lose 20 Pounds Fast
1. Write it down - Write down your goal on a notecard and read it several times per day. Focus on it as much as possible. Also get a journal and write down the steps you must take each and every day to lose weight quickly. Spend some time each note to review your goal, revise your plan, and make a few notes on your progress.
2. Focus on energy - More energy equals faster/easier fat loss. Boost your energy by getting plenty of sleep, drinking lots of water, and taking energy-boosting supplements such as whey protein powder, omega 3 fats, and a quality multi-vitamin.
3. The best diet - The best diet for losing 20 pounds fast is one based around unprocessed foods, especially meats, nuts, seeds, vegetables, raw fruits, and beans. Get all or at least most of your calories from those foods and you'll lose fat easily while also feeling great. No matter what avoid junk foods and refined sugars and flours!
4. The best exercise - The best form of exercise for burning fat and improving the way you look is total-body strength training. Focus on multijoint movements that work your entire body (presses, pulls, squats, etc.). You'll build lean muscle, boost metabolism, reduce fat, and lose lbs very quickly.
Want to learn more about the best way to get rid of fat and lose pounds fast? Then be sure to visit the link below...
Jay Jordan is a fitness expert and contributing editor for the Fast, Easy Fit blog at:
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