If you want to change your lifestyle and want to live healthier there are many foods and nutritional supplements to consider helping you follow a balanced diet. You also need to deeply understand about food and food groups, food preparations, food choices, what are more balanced and nutritious. The food pyramid guide is one of the useful tools to ensure that you are on the right track in your healthy diet. There are 5 food groups that your healthy diet should have:
• Fruits and Vegetables
• Fats, Oil and Sugars
• Pasta, Bread and Grains
• Meat, Nuts and Protein
A balanced and healthy diet must contain the food groups listed above. You must also remember that there are food groups that require more servings than other food groups. Just consult an expert about the amount of serving of food groups to your daily diet because the serving also varies to your health status.
• Eat fresh, steamed, lightly-cooked vegetables.
• Eat different types of vegetables and increase antioxidant intake.
• Eat more fruit and vegetables each day, raw form is best and full of nutrients.
• Consume 2 to 4 servings of fruit per day and 3 to 5 servings of vegetables per day.
• Increase your consumption of natural foods, vitamin and food supplements, minerals and essential nutrients that your body needs to stay healthy.
• Include 1-2 servings of dairy products like yogurt and cheese to make your teeth and bones stronger.
• Eat whole grains like oats, wheat, buckwheat, barley, quinoa, brown or wild rice each day. You can add these to a vegetable stir fry, salad, or your favorite pasta dish.
• Eat small amounts of lean fish, poultry, pork, eggs, meat, beans, nuts and tofu 2 to 3 times each day.
• Also include healthy vegetable oils like olive oil and fish oils.
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