In order to adopt a Paleo diet on the right way you have to start with low-fat protein, because it supports the muscles and bones and increase immune function. Protein also makes you feel satisfied between meals.
Fruits and vegetables rich in antioxidants, vitamins, minerals and phytonutrients have shown it reduces the risk of a number of degenerative diseases including cancer, diabetes and depression of the nervous system.
Healthy fats such as nuts, seeds, avocado oil, olive oil, fish meat, epidemiological studies suggest that diets rich in monounsaturated and omega-3 reduces the enormous rate in cases of obesity, cancer, diabetes, and heart disease.
What is the basis of saturated fat? Is the current recommendations to eat a very low saturated fat are justified? What kinds of saturated fat and the species that need to be addressed? It is almost impossible to answer these questions without a scientific perspective, the amounts and types of saturated fat in the diet inherited.
One of the greatest change directions away from the diet inherited that there are many kinds of fat found in grains, fish and birds, what we observe that wild meat is the meat lower in fat, which has a relatively low amounts of saturated fat, while there are large amounts of fat Omega -3 useful, such as fatty acids.
Health benefits "Paleo Diet" Most people say that the fact Paleo diet provides the best results because it is all they need, fatty acids and weight loss. Many people are not satisfied with any results blindly or through any recommendations. But what we know about the Paleo diet that many Hollywood stars follow the Paleo diet regime, including Megan Fox, Jack Osborne, Miley Cyrus, Eva Lore and all of whom say they have lost a lot of weight with Paleo diet. Some people want to know why they are doing something without trials. Fortunately, I've proven that the Paleo diet has succeeded not only in the specified test time slimming, but also in front of the scientific experiments.
With a very simple change in your diet, and the privileged in the Paleo diet he was not removed foods that are inconsistent with our health (meat, fish, fruit, vegetables), but also there is an increase in the amount of vitamins, minerals and antioxidants.
Is it suitable for diabetics? We'll show you compared to face-to-face between the Paleo diet and the Mediterranean diet in insulin-resistant "type 2 diabetes." Results? Paleo reversed insulin resistance markers. The Mediterranean diet showed little improvement.
Most of the applied Paleo diet confirmed it's the best in terms of what allows you taking it and it is (fruits, vegetables, low-fat meat, fish, nuts, healthy fats) and should be avoided (dairy products, cereals, sugar).