Thursday, November 10, 2016

Drop 10 Pounds Without Eating Less Or Working Out

Are you tired of trying different weight loss methods without any substantial or long-term success?

Are you looking to begin the process of building a happier, healthier lifestyle for yourself that you can be proud of?

Or, maybe you just want to be able to be able to feel great about yourself when you're around others. If it's one thing that matters the most in life, it's being able to enjoy quality moments with the people that matter most.

If these things sound like something you're interested in, then get ready to explore one of the most proven, trusted, and reliable methods of losing weight, and feeling great.

The low carb diet has been heavily endorsed as being one of the most effective solutions for improved health and weight loss for decades. Over the years, many diet fads have come and gone, yet the low carb diet remains a top option for many.

As the name suggests, the low carb diet is simply an alternative method of eating that requires you to cut back on consuming refined sugars and carbs. There are several different variations of the standard low carb diet, however the most common and effective among them is a low carb, high-fat diet (good fats of course!).

Lose Weight and Keep It Off

By cutting back on refined sugars and carbohydrates, you will also be cutting back on processed foods and junk food. You will be basing your meals around healthy, whole ingredients. This alone will help you lose weight, but when combined with the other benefits already discussed, you will likely have no problem reaching your ideal weight.

For decades, people have used low carb dieting to promote weight loss and increase their metabolism. This is a sustainable diet that you can continue to follow for the rest of your life! You can enjoy a healthy life simply by changing the way that you eat.

RELATED: How I Lost Weight and Managed to Keep It Off

You Do Not Need to Starve Yourself

A great reason to consider following the low carb diet is that you do not need to starve yourself. Many people are surprised by the amount of food that they get to eat on a low carb diet. On this diet, you will be eating a lot of protein, which is very filling and satisfying.

This will include three meals per day, along with one or two small snacks in-between. Regardless of your previous eating habits, it is highly unlikely that you will ever feel hungry or unsatisfied while on this diet since you aren't eating less.

Basing Your Meals Around Protein

There is a lot more to the low carb diet than simply cutting back on your intake of carbohydrates. You also need to ensure that you are receiving enough protein to compensate for the loss of energy from carbs. Otherwise, you will be depriving yourself of nutrition, which is not a sustainable method of achieving weight loss.

The majority of your meals will be based around protein. This includes lean meats, eggs, some dairy products, and any other food that are low in carbs and high in protein or fiber. You will work with a base nutritional recommendation for your daily intake of protein and carbs.

Broccoli and Cheese Mini Omelet Low Carb Recipe

Here is a simple, fast, and easy low carb recipe you can make today for breakfast to get started. These mini omelets provide 18 grams of protein and 5 grams of carbs per serving of two omelets. You can prepare these in the evening and then have them for breakfast for the next several days as leftovers if you would like.


  • 4 large eggs
  • 1 cup egg whites
  • 4 cups of broccoli florets
  • ¼ cup shredded cheddar cheese
  • ¼ cup grated cheese of your choice
  • 1 teaspoon of olive oil
  • A dash of salt and pepper
  • Cooking spray or a small amount of butter


Start by preheating your oven to 350 degrees Fahrenheit. While the oven is preheating, steam the broccoli florets in a small amount of water for about 6 to 7 minutes. Once removed and strained, they should crumble into smaller pieces. Add them along with the olive oil, salt, and pepper into a mixing bowl. Mix thoroughly.

Spray a cupcake or muffin tin with cooking spray or line with butter. Spread the broccoli mixture along the bottoms of the muffin cups. In a medium bowl, beat the egg whites and eggs together. Add the grated cheese of your choice. Pour this over the broccoli mixture, until the cup is about ¾ full.

Top the mini omelets with cheddar cheese and bake for about 20 minutes. The edges should be brown and the tops fluffy. You can serve immediately or store them for future meals.

RELATED: 5 Quick Tips to Lose Weight Fast Naturally in 10 Days

Want to learn MORE about how you can begin to lose weight fast and easy?

Check out my latest book: 'Low Carb Diet For Beginners' available exclusively on Amazon!

In this book, I dive a lot deeper into the real mechanics of how this diet works, and how you can begin to understand why you currently aren't getting the results that you truly want.

You'll also receive multiple recipes, and an action plan that you can use everyday to propel yourself towards your weight loss goals.

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