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How to Lose 10 Lbs a Week - 8 Key Steps

It takes discipline to stick to a plan in order to lose 10 pounds every week. A comprehensive strategy concentrating on important areas is required to be successful and make sure there won't be a detrimental effect on health. The eight steps you should include in your plan to reach your objective are listed below.

1. SPECIAL SUPPLEMENTS


One of the best supplements for weight loss is a natural product called spirulina, which is a family of algae. It is astonishingly nutrient-dense and full. There are other algae family members that are great supplements, such chlorella and blue-green algae, but since spirulina doesn't need to be processed in any particular way for the body to absorb it, it's definitely the best option.

You will need to eat less since the algal products are so nutrient-dense, plus they have a tendency to make you feel less hungry. This makes it easier for you to stick to the routine of a weight loss program.

2. EAT NEGATIVE CALORIE FOOD


There is a certain type of food that really requires more calories to digest than the food itself does. These are categorized as foods with low calories. They are low in fat, calories, and frequently a rich source of fiber. They can be incorporated into a weight loss regimen with several advantages. For instance, the fiber makes you feel full, which reduces hunger. Additionally, the body uses its fat reserves to transform these foods' excess energy into energy, which reduces body fat and weight.

Many fruits and vegetables could be categorized as foods with negative calories. For illustration:

Asparagus, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Fennel, Lettuce, Leek, Marrow, Peppers, Tomato, and Turnips are some examples of vegetables.

NOT starchy carbohydrates like rice and potatoes.

Fruits: Apples, Apricot, Cantaloupe, Grape Fruit, Lemon, Mandarin, Peaches, Plums, Raspberries, Rhubarb, Strawberry, tangerine, and Watermelon.

Also, foods that are high in Omega-3 oils, such as sardines, mackerel, and salmon.

3. AVOID FOODS THAT ARE HIGH IN FAT, SALT AND SUGAR (JUNK FOOD)


Sorry, but if you want to lose 10 lbs a week, you cannot offset the good work of your planned, dietary food consumption by providing substitutes that add calories and weight. This includes chips, pies, pastries, fried chicken and other fried foods, pizza and sugary drinks, such as sodas.

4. EXERCISE.


Sorry, again. A moderate amount of exercise, such as walking, hiking and cycling is helpful in burning calories and restoring skin and muscle tone. If you lose a lot of weight without exercise, flabby skin will make you look older and less attractive. Enjoy your favorite sports and take a hike! Try using the stairs instead of the elevator and walk to the local shops instead of taking the car.


RELATED: Best Fat Burning Exercises and Workouts

 

5. DRINK WATER


Drinking lots of plain water helps to keep you hydrated and encourages metabolism. It doesn't contain any calories or fat. One tip is to drink a glass of water before every meal. Fruit juices contain lots of sugar, so give them a miss.
 

6. ENLIST THE SUPPORT OF FAMILY


It's much easier to change eating habits and stick to a dietary plan that will lose 10 lbs a week if you get the support of other family members. Not only does it help in staying positive and keeping up morale, but the support of whoever does the family shopping and cooks the family meals can make or break a dieter's good intentions.

7. INCREASE THE NUMBER OF MEALS AND SNACKS


Surprisingly, simply reducing food intake is usually counter-productive as the body has defense mechanisms that tend to compensate for the lack of food. It will slow metabolism and reduce energy output to preserve fat supplies. To lose 10 lbs a week, this is definitely what you DON'T want. The solution is to eat more often but in smaller amounts so that the body is willing to free those deposits of fat that you want to get rid of. About 6 meals a day, including snacks, would be ideal. For instance, eat an apple or a boiled egg as a snack between meals. Feeling hungry is what you do NOT want. Happily, you can lose weight and never go hungry!

8. CALORIE SHIFTING


There is a method known as Calorie Cycling or Calorie Shifting which boosts metabolism and fat burning and as a result you lose weight. You are required to eat your meals in a particular, mixed, order and the meals each contain calorie values which are different. It allows you to eat a wide variety of foods. If you are attempting to lose 10 lbs quickly, this specially designed plan will help. It also allows you to continue to lose weight over a longer period, whereas crash diets can be injurious to health if followed for an extended period.


RELATED: 6 Tricks to Increase Metabolism and Burn Fat


Give serious consideration to Calorie Shifting methods if you want to lose large amounts of fat or sustain a good weight loss rate that enables you to lose more weight over a longer period. Also prefer proven natural foods and supplements rather than artificial ones to be sure of a healthy weight loss. Finally, be sure to include some exercise in your plan, even if it's only a small amount. Yes, some dietary plans will enable you to lose 10 lbs in a week without exercise, but how you look and feel after losing the weight is also important.